Description
Looking for a quick dinner idea thatโs easy, healthy, and full of flavor? This Turmeric Rice with Chickpeas is the perfect go-to meal! It’s vibrant with golden turmeric, hearty with chickpeas, and brightened by fresh herbs and lemon. Whether you’re prepping lunch, feeding the family, or need a meatless Monday recipe, this dish checks all the boxes. It’s ideal for meal prep, vegan-friendly, and naturally gluten-free โ a smart addition to your rotation of easy food ideas, healthy snacks, and dinner ideas.
Ingredients
1 cup basmati rice
1 can chickpeas, drained and rinsed (15 oz)
1 teaspoon ground turmeric
2 cloves garlic, minced
1 small onion, chopped
2 cups vegetable broth
2 tablespoons olive oil
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
1 tablespoon lemon juice
ยฝ teaspoon salt
ยผ teaspoon black pepper
Instructions
1. In a medium saucepan, heat olive oil over medium heat. Add chopped onions and cook until translucent.
2. Stir in the minced garlic and sautรฉ until fragrant, about 1 minute.
3. Add turmeric and stir for 30 seconds to bloom the spice.
4. Add the rinsed basmati rice and coat in the turmeric mixture.
5. Pour in the vegetable broth and add salt. Bring to a boil.
6. Cover, reduce heat, and simmer for 15 minutes or until rice is tender and broth is absorbed.
7. In a separate skillet, sautรฉ the chickpeas with a bit of olive oil, salt, and pepper until warm and lightly crisped.
8. Fluff the rice with a fork, then stir in chickpeas, lemon juice, parsley, and dill.
9. Taste and adjust seasoning. Serve warm with a dollop of yogurt if desired.
Notes
For fluffier rice, avoid stirring once youโve covered it to simmer.
Use freshly squeezed lemon juice for the brightest flavor.
If using homemade chickpeas, make sure theyโre soft and fully cooked before sautรฉing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Mediterranean-Inspired
Nutrition
- Serving Size: 1 bowl (about 1ยผ cups)
- Calories: 310
- Sugar: 3g
- Sodium: 430mg
- Fat: 9g
- Saturated Fat: 1.3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 0mg
Keywords: quick dinner, turmeric rice, vegan dinner, healthy meals, meal prep, rice recipes