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Turmeric Rice with Chickpeas

Turmeric Rice with Chickpeas


  • Author: Olivia McKenney
  • Total Time: 30 minutes
  • Yield: 4 servings

Description

Looking for a quick dinner idea that’s easy, healthy, and full of flavor? This Turmeric Rice with Chickpeas is the perfect go-to meal! It’s vibrant with golden turmeric, hearty with chickpeas, and brightened by fresh herbs and lemon. Whether you’re prepping lunch, feeding the family, or need a meatless Monday recipe, this dish checks all the boxes. It’s ideal for meal prep, vegan-friendly, and naturally gluten-free — a smart addition to your rotation of easy food ideas, healthy snacks, and dinner ideas.


Ingredients

1 cup basmati rice

1 can chickpeas, drained and rinsed (15 oz)

1 teaspoon ground turmeric

2 cloves garlic, minced

1 small onion, chopped

2 cups vegetable broth

2 tablespoons olive oil

2 tablespoons chopped fresh parsley

2 tablespoons chopped fresh dill

1 tablespoon lemon juice

½ teaspoon salt

¼ teaspoon black pepper


Instructions

1. In a medium saucepan, heat olive oil over medium heat. Add chopped onions and cook until translucent.

2. Stir in the minced garlic and sauté until fragrant, about 1 minute.

3. Add turmeric and stir for 30 seconds to bloom the spice.

4. Add the rinsed basmati rice and coat in the turmeric mixture.

5. Pour in the vegetable broth and add salt. Bring to a boil.

6. Cover, reduce heat, and simmer for 15 minutes or until rice is tender and broth is absorbed.

7. In a separate skillet, sauté the chickpeas with a bit of olive oil, salt, and pepper until warm and lightly crisped.

8. Fluff the rice with a fork, then stir in chickpeas, lemon juice, parsley, and dill.

9. Taste and adjust seasoning. Serve warm with a dollop of yogurt if desired.

Notes

For fluffier rice, avoid stirring once you’ve covered it to simmer.

Use freshly squeezed lemon juice for the brightest flavor.

If using homemade chickpeas, make sure they’re soft and fully cooked before sautéing.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 bowl (about 1¼ cups)
  • Calories: 310
  • Sugar: 3g
  • Sodium: 430mg
  • Fat: 9g
  • Saturated Fat: 1.3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 0mg

Keywords: quick dinner, turmeric rice, vegan dinner, healthy meals, meal prep, rice recipes