Description
Warm up your table with this spicy lentil soup, a hearty and comforting bowl packed with bold flavors and nourishing ingredients. This easy recipe is perfect for a quick dinner, healthy meal prep, or cozy lunch idea. Loaded with protein-rich lentils, vibrant vegetables, and warming spices, it’s one of those food ideas that fits perfectly into your rotation of easy dinner recipes and healthy soup options.
Ingredients
1 cup lentils
1 tablespoon olive oil
1 medium onion chopped
3 cloves garlic minced
2 carrots diced
1 cup spinach
1 can diced tomatoes
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon paprika
1/2 teaspoon chili flakes
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. Heat olive oil in a large pot over medium heat. Add onion and sauté until soft.
2. Stir in garlic and cook until fragrant.
3. Add carrots, cumin, paprika, and chili flakes, stirring to combine.
4. Pour in lentils, diced tomatoes, and vegetable broth. Bring to a boil.
5. Reduce heat and simmer until lentils are tender.
6. Stir in spinach and cook until wilted.
7. Season with salt and pepper, then serve warm.
Notes
Rinse lentils thoroughly before cooking to remove excess starch and debris.
Adjust spice level by increasing or decreasing chili flakes حسب preference.
Add a squeeze of lemon juice before serving for a brighter flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 5g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: spicy lentil soup, easy dinner, healthy soup, quick meal, comfort food