When comfort food meets fiery flavor, the result is a stunning plate of Spicy Cajun Chicken with Garlic Parmesan Linguine. This dish delivers on every front: it’s creamy, it’s smoky, it’s cheesy, and it has just the right amount of heat. Imagine tender chicken, blackened with Cajun spices, sliced over a swirl of buttery, garlic-rich linguine coated in luscious Parmesan cream. It’s the kind of meal that turns an ordinary weeknight into a flavor-packed event.
Perfect for dinner parties or a special dinner at home, this recipe combines bold Southern flavor with Italian-inspired elegance. And despite its rich taste, it’s surprisingly easy to prepare. If you’re ready to impress yourself or your guests with a meal that tastes restaurant-level but requires basic pantry staples, this one’s for you.
Preparation Phase & Tools to Use
Before you start, gathering the right tools can make a world of difference. Here’s what you need:
- Cast Iron Skillet or Heavy-Bottomed Pan: Crucial for getting that perfect blackened crust on your chicken. The heavy base ensures even heat distribution and helps lock in flavor.
- Large Pot: For boiling your linguine to al dente perfection.
- Fine Grater or Microplane: To freshly grate your Parmesan—far superior in flavor than pre-shredded.
- Tongs: Handy for flipping the chicken without tearing the crust and for tossing the pasta evenly in the sauce.
- Whisk: To blend the cream and cheese smoothly for a lump-free sauce.
Prepping these tools beforehand means smoother cooking and a much more enjoyable process from start to finish.
Ingredients for the Spicy Cajun Chicken with Garlic Parmesan Linguine
- Chicken Breasts: The centerpiece of this recipe, chicken breasts absorb Cajun seasoning beautifully and crisp up perfectly in a skillet.
- Cajun Seasoning: Brings the heat and that smoky depth, turning simple chicken into a standout feature.
- Linguine Pasta: A sturdy noodle that holds onto the creamy sauce well without becoming soggy.
- Garlic (Minced): The aromatic base of the sauce, adding bold, savory notes.
- Heavy Cream: Creates the rich, velvety body of the Parmesan sauce.
- Parmesan Cheese (Freshly Grated): Adds saltiness and nutty depth—freshly grated is key.
- Butter: Infuses the sauce with silkiness and flavor.
- Olive Oil: Helps sear the chicken evenly and adds richness.
- Salt & Pepper: For balancing and finishing the flavor profile.
- Fresh Parsley: Optional, but adds a pop of color and a fresh finish.


How To Make the Spicy Cajun Chicken with Garlic Parmesan Linguine
Step 1: Season and Sear the Chicken
Generously coat both sides of your chicken breasts with Cajun seasoning. In a hot skillet with olive oil, sear each side for about 4-5 minutes until a golden crust forms and the internal temperature hits 165°F. Let the chicken rest before slicing.
Step 2: Boil the Linguine
While the chicken cooks, bring a large pot of salted water to a boil. Cook the linguine according to package directions until al dente. Drain, reserving about 1/2 cup of pasta water.
Step 3: Make the Garlic Parmesan Sauce
In the same skillet (with fond from the chicken), melt butter and sauté minced garlic until fragrant. Pour in heavy cream and whisk until smooth. Stir in grated Parmesan, allowing it to melt and thicken the sauce. Add reserved pasta water a bit at a time if needed for a silkier texture.
Step 4: Combine and Serve
Toss the drained linguine into the sauce until fully coated. Plate the pasta and top with the sliced Cajun chicken. Sprinkle with chopped parsley if desired.
How to Serve and Store Spicy Cajun Chicken with Garlic Parmesan Linguine
Serve this dish hot, right after plating, for the best creamy texture and spice balance. It pairs beautifully with a crisp Caesar salad or roasted asparagus. For a complete meal, offer a slice of garlic bread or a glass of chilled white wine.
To store leftovers, let the dish cool completely before placing it in an airtight container. It will stay fresh in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of cream or milk to bring the sauce back to life.
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Absolutely! Thighs offer more flavor and stay juicier. Adjust cooking time to ensure they are fully cooked.
What if I don’t have Cajun seasoning?
You can make a quick blend using paprika, garlic powder, onion powder, cayenne, oregano, thyme, salt, and pepper.
Can I make this dish ahead of time?
The chicken can be seasoned and cooked ahead of time, but the sauce is best made fresh for maximum creaminess.
Can I use milk instead of heavy cream?
Heavy cream gives the richest flavor, but whole milk can work in a pinch—just expect a thinner sauce.
Is this dish spicy?
The level of heat depends on your Cajun seasoning. You can adjust by using less or opting for a mild version.
What other pasta can I use?
Fettuccine or spaghetti work well too, though linguine gives the best sauce grip and presentation.
Want More Chicken Pasta Ideas?
If you love this spicy Cajun twist, you might enjoy these other creamy pasta favorites from Life With Olivia:
- Creamy Garlic Butter Chicken Rotini in Parmesan Sauce
- One-Pot Chicken Parmesan Mac & Cheese
- Sweet & Spicy Garlic Honey BBQ Chicken Pasta
- Cheesy Garlic Chicken and Broccoli Pasta
- Creamy Mushroom Stroganoff
Save This Recipe for Later
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time. Find more of my daily recipes here on Pinterest.
And let me know in the comments how yours turned out. Did you amp up the heat or keep it mellow? Swap in shrimp or steak? I’d love to hear your spin on it.
Questions are welcome too—let’s make mealtime more delicious together!


Spicy Cajun Chicken with Garlic Parmesan Linguine
- Total Time: 35 minutes
- Yield: 4 servings
Description
This bold and creamy Spicy Cajun Chicken with Garlic Parmesan Linguine blends tender blackened chicken breasts with rich, garlicky Parmesan linguine. A one-skillet stunner perfect for weeknights or impressive dinner guests—full of heat, comfort, and flavor in every bite.
Ingredients
1 lb chicken breasts
2 tbsp Cajun seasoning
8 oz linguine pasta
3 cloves garlic, minced
1 cup heavy cream
1 cup Parmesan cheese, freshly grated
2 tbsp butter
1 tbsp olive oil
Salt and pepper, to taste
1 tbsp fresh parsley, chopped (optional)
Instructions
1. Season the chicken breasts on both sides with Cajun seasoning.
2. Heat olive oil in a cast iron skillet over medium-high. Sear chicken 4–5 minutes per side until golden and fully cooked. Remove and let rest.
3. In a large pot, boil linguine in salted water until al dente. Reserve ½ cup of pasta water before draining.
4. In the same skillet, melt butter. Add garlic and sauté until fragrant.
5. Pour in heavy cream, whisking until smooth. Stir in Parmesan until melted and creamy.
6. Add a splash of reserved pasta water if needed to thin the sauce.
7. Toss drained pasta into the sauce to coat.
8. Slice the rested chicken and place on top of the pasta. Garnish with parsley if desired.
Notes
Use freshly grated Parmesan for a smoother, melt-in sauce—pre-grated doesn’t melt as well.
Let the chicken rest after cooking to retain its juices.
For a lighter version, substitute half-and-half for heavy cream (but expect less richness).
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: American-Cajun
Nutrition
- Serving Size: 1 plate
- Calories: 560
- Sugar: 2g
- Sodium: 780mg
- Fat: 31g
- Saturated Fat: 17g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 120mg
Keywords: cajun chicken pasta, creamy linguine, spicy chicken pasta
