Description
Bring fresh Mediterranean flavors to your table with this easy chicken and rice bowl packed with juicy grilled chicken, fluffy rice, crisp cucumbers, sweet cherry tomatoes, and bright herbs. This healthy dinner idea is perfect for busy weeknights, meal prep lunches, easy dinner plans, healthy food ideas, and quick family meals. Every bite is loaded with fresh ingredients, vibrant flavor, and wholesome Mediterranean-inspired goodness that makes healthy eating feel simple and satisfying.
Ingredients
2 boneless skinless chicken breasts
2 cups cooked long grain rice
1 cup cherry tomatoes halved
1 cucumber diced
1/4 cup red onion finely chopped
1/4 cup fresh parsley chopped
2 tablespoons olive oil
2 tablespoons lemon juice
3 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon salt
1/2 teaspoon black pepper
Instructions
1. In a bowl, mix olive oil, lemon juice, garlic, oregano, salt, and black pepper. Add the chicken and coat evenly. Let it marinate for 20 minutes.
2. Cook the rice according to package instructions and let it cool slightly.
3. Dice the cucumber, halve the cherry tomatoes, chop the red onion, and mince the parsley.
4. Heat a grill pan or skillet over medium-high heat and cook the chicken until golden brown and fully cooked through.
5. Let the chicken rest for a few minutes before slicing.
6. In a large bowl, combine the cooked rice, cucumber, tomatoes, red onion, parsley, and a drizzle of olive oil.
7. Top the rice mixture with sliced grilled chicken and garnish with additional parsley before serving.
Notes
Use freshly squeezed lemon juice for the brightest flavor.
Allow the chicken to rest before slicing to keep it juicy and tender.
For extra Mediterranean flavor, add crumbled feta cheese before serving.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 70mg
Keywords: mediterranean dinner, healthy dinner ideas, easy dinner recipe, chicken rice bowl, mediterranean diet meals