Description
This Low-Carb Cottage Cheese & Egg Casserole is a protein-packed, make-ahead dish that’s fluffy, cheesy, and customizable with your favorite veggies. Ideal for keto, low-carb, or anyone wanting a wholesome breakfast or lunch all week long.
Ingredients
8 large eggs
1 cup cottage cheese
1 cup shredded cheddar cheese (or mozzarella)
¼ cup chopped green onions
½ teaspoon salt
¼ teaspoon black pepper
1 cup optional veggies (spinach, bell peppers, or mushrooms, chopped)
Instructions
1. Preheat oven to 375°F (190°C) and grease a 9×9 inch baking dish.
2. In a large bowl, whisk eggs, cottage cheese, salt, and pepper until smooth and slightly frothy.
3. Fold in shredded cheese, green onions, and optional veggies.
4. Pour mixture into prepared dish and bake 35-40 minutes, until top is golden and center is set.
5. Cool for 5-10 minutes before slicing and serving or storing.
Notes
Drain excess water from veggies (like spinach) to avoid a watery casserole.
For extra flavor, sprinkle paprika or herbs on top before baking.
To freeze, wrap portions tightly and label with the date.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast / Meal Prep / Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 275mg
Keywords: low-carb, keto, breakfast, casserole, meal prep