Description

Start your day with a protein-packed breakfast that’s creamy, fluffy, and incredibly satisfying. These high-protein scrambled eggs with cottage cheese are a quick breakfast option that delivers both flavor and nutrition in just minutes. Perfect for busy mornings, healthy breakfast ideas, or even a light dinner, this easy recipe combines simple ingredients to create a rich, soft texture with a boost of protein. Whether you’re looking for easy breakfast ideas or a healthy snack, this dish fits right into your routine.

Ingredients

4 large eggs

1/2 cup cottage cheese

1 tablespoon butter

1/4 teaspoon salt

1/4 teaspoon black pepper

1 tablespoon fresh parsley

Instructions

1. Crack the eggs into a bowl and whisk until fully combined and smooth.

2. Add the cottage cheese and gently mix until incorporated.

3. Heat a non-stick skillet over medium-low heat and melt the butter.

4. Pour the egg mixture into the skillet and let it sit for a few seconds.

5. Slowly stir and fold the eggs using a spatula until soft curds form.

6. Remove from heat while slightly creamy to prevent overcooking.

7. Season with salt, pepper, and fresh parsley, then serve immediately.

Notes

Use low heat to keep the eggs soft and creamy.

Do not overcook, as the eggs will continue to set after removing from heat.

Full-fat cottage cheese gives the best texture and flavor.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Breakfast
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 220
Sugar: 2g
Sodium: 380mg
Fat: 14g
Saturated Fat: 6g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 20g
Cholesterol: 370mg

Keywords: quick breakfast, healthy breakfast, easy recipe, high protein, breakfast ideas