Description
Banana Cream Pie Protein Overnight Oats are a creamy, no-cook quick breakfast that tastes like banana cream pie in a jar. This easy recipe is packed with oats, Greek yogurt, vanilla protein powder, banana, and chia seeds for a healthy snack, breakfast idea, meal prep breakfast, or sweet high-protein food idea you can grab straight from the fridge.
Ingredients
1/2 cup old-fashioned rolled oats
1/2 cup milk
1/3 cup plain Greek yogurt
1/2 medium ripe banana, mashed
1 scoop vanilla protein powder
1 teaspoon chia seeds
1 tablespoon vanilla instant pudding mix
1/2 teaspoon vanilla extract
1 teaspoon maple syrup or honey
1/8 teaspoon cinnamon
1 pinch salt
2 tablespoons whipped topping or Greek yogurt
1/2 medium banana, sliced
1 tablespoon graham cracker crumbs
1 tablespoon sliced almonds or crushed vanilla wafers
Instructions
1. Whisk milk, Greek yogurt, mashed banana, protein powder, pudding mix, vanilla, maple syrup, cinnamon, and salt until smooth.
2. Stir in rolled oats and chia seeds until fully coated.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Stir before serving and add a splash of milk if needed.
5. Top with whipped topping, banana slices, graham cracker crumbs, and almonds or vanilla wafers.
Notes
Use rolled oats for the best creamy but hearty texture.
Add toppings right before serving so the crumbs stay crunchy.
Use a protein powder you enjoy because the flavor stands out.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 430
- Sugar: 22g
- Sodium: 270mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 9g
- Protein: 34g
- Cholesterol: 35mg
Keywords: Banana Cream Pie Protein Overnight Oats, quick breakfast, easy recipe, breakfast ideas, healthy snack, meal prep breakfast, high protein oats