Description
Crispy, golden, and packed with flavor, this air fryer roasted cauliflower is the perfect quick breakfast side, easy dinner addition, or healthy snack. With simple ingredients and minimal prep, this easy recipe transforms fresh cauliflower into a crunchy, savory dish that fits perfectly into your list of go-to food ideas. Whether you’re looking for quick dinner ideas or nutritious snack options, this recipe delivers every time.
Ingredients
1 head cauliflower
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup parmesan cheese
2 tablespoons fresh parsley
Instructions
1. Wash and dry the cauliflower thoroughly, then cut into bite-sized florets.
2. Place florets in a large bowl and toss with olive oil, garlic powder, paprika, salt, and black pepper.
3. Preheat the air fryer to 375°F (190°C).
4. Arrange cauliflower in a single layer in the air fryer basket.
5. Cook for 12–15 minutes, shaking halfway through for even crisping.
6. Remove when golden and crispy, then sprinkle with parmesan and parsley before serving.
Notes
Do not overcrowd the air fryer basket to ensure crispiness.
Dry cauliflower well before seasoning to avoid soggy texture.
Adjust seasoning to your taste with spices like chili flakes or lemon zest.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 portion
- Calories: 120
- Sugar: 3g
- Sodium: 220mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 5mg
Keywords: air fryer cauliflower, easy recipe, healthy snack, quick dinner, vegetable side