Teriyaki Marinated Beef Strips with Sesame Seeds

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Juicy, tender, and richly glazed—these Teriyaki Marinated Beef Strips with Sesame Seeds are everything you want in a savory dinner. Coated in a sticky-sweet sauce with hints of garlic and ginger, the beef caramelizes perfectly as it cooks, giving you a restaurant-quality meal right from your kitchen.

The glossy teriyaki glaze clings to every bite of beef, enhanced by the subtle crunch of toasted sesame seeds. This dish is as impressive on a plate as it is easy to prepare, making it ideal for weeknight dinners or casual entertaining. Whether served over steamed rice, noodles, or tucked into lettuce wraps, it’s an unforgettable fusion of flavor and texture.

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Preparation Phase & Tools to Use

Before diving into the marinade, make sure your kitchen is prepped with the right tools to make this dish effortless:

• Sharp Chef’s Knife: For cleanly slicing the beef into even strips. Uniform cuts help the meat cook evenly and absorb the marinade thoroughly.
• Cutting Board: Preferably with a groove to catch juices—this keeps prep clean and safe.
• Mixing Bowl (Glass or Stainless Steel): Ideal for whisking the marinade and tossing the beef without absorbing flavors or staining.
• Tongs: Crucial for turning the beef strips while cooking, ensuring every side gets evenly seared.
• Heavy Skillet or Cast-Iron Pan: Provides high, even heat that’s perfect for getting that beautiful caramelization on the beef.
• Measuring Spoons & Cups: To ensure the balance of sweet, salty, and savory in your teriyaki sauce is just right.

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Ingredients for the Teriyaki Marinated Beef Strips with Sesame Seeds

• Beef Sirloin or Flank Steak: The star of this dish—lean, flavorful cuts that soak up the marinade beautifully while staying juicy.
• Soy Sauce: Acts as the savory base of the teriyaki sauce, infusing the beef with umami depth.
• Brown Sugar: Adds sweetness and helps caramelize the sauce as it cooks.
• Garlic (Minced): Brings sharp, aromatic heat that balances the sweetness.
• Ginger (Freshly Grated): Adds warm spice and brightness to the marinade.
• Sesame Oil: Deepens the Asian flavor profile and gives the beef a silky finish.
• Rice Vinegar: Offers a subtle tang that cuts through the richness.
• Cornstarch: Helps thicken the sauce into that irresistible, sticky glaze.
• Water: Used to dilute and balance the marinade ingredients.
• Toasted Sesame Seeds: Sprinkled on top for nutty crunch and visual appeal.
• Optional: Green Onion (Chopped): Adds freshness and a pop of color.

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How To Make the Teriyaki Marinated Beef Strips with Sesame Seeds

Step 1: Slice and Set the Base

Slice the beef into thin, even strips against the grain. This makes the meat more tender and ensures quicker cooking.

Step 2: Mix the Marinade

In a bowl, whisk together soy sauce, brown sugar, garlic, ginger, sesame oil, rice vinegar, water, and cornstarch until fully combined.

Step 3: Marinate the Beef

Place the beef strips in the marinade and toss to coat well. Cover and refrigerate for at least 30 minutes, or up to 2 hours for deeper flavor.

Step 4: Sear to Perfection

Heat a cast-iron skillet or heavy-bottomed pan over medium-high heat. Add a little oil and sear the beef in batches to avoid crowding the pan. Cook each batch for about 2–3 minutes per side, or until caramelized and cooked through.

Step 5: Thicken the Sauce

Pour the remaining marinade into the skillet and let it simmer until it thickens into a glossy sauce, about 2–3 minutes. Toss the cooked beef back into the pan and coat it evenly.

Step 6: Garnish and Serve

Sprinkle toasted sesame seeds and green onions over the beef. Serve hot over rice, noodles, or wrapped in lettuce cups.

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How to Serve and Store Teriyaki Marinated Beef Strips with Sesame Seeds

This dish shines brightest when served hot and fresh. Spoon the beef strips over a fluffy bed of jasmine rice or pair them with stir-fried noodles for a takeout-style experience at home. For a low-carb twist, try serving them in crisp lettuce wraps or over steamed broccoli.

If you’re preparing ahead or have leftovers, let the beef cool completely before transferring to an airtight container. It can be stored in the refrigerator for up to 4 days. To reheat, simply warm the strips in a skillet over medium heat, adding a splash of water to loosen the sauce and revive the glaze.

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Frequently Asked Questions

How long should I marinate the beef?

At least 30 minutes is enough for flavor, but marinating for 1–2 hours delivers the best depth.

Can I use a different cut of beef?

Yes! Flank steak and skirt steak are excellent, but ribeye or sirloin tips also work well if sliced thinly.

What if I don’t have sesame oil?

You can substitute with a neutral oil like avocado or vegetable, though the flavor will be milder.

Is this recipe freezer-friendly?

Absolutely. Freeze the cooked beef in a sealed bag or container for up to 2 months. Thaw in the fridge overnight and reheat in a skillet.

Can I make it spicy?

Yes! Add red pepper flakes or a squirt of sriracha to the marinade if you like a bit of heat.

Are the sesame seeds essential?

They add texture and visual flair, but the dish is still delicious without them. Crushed peanuts or cashews make great alternatives.

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Want More Dinner Ideas with Asian-Inspired Flavor?

If you loved these Teriyaki Marinated Beef Strips with Sesame Seeds, here are more crave-worthy dinners from Life With Olivia:

• One-Skillet Spicy Garlic Butter Parmesan Steak Pasta – bold, creamy, and packed with garlic flavor.
• Sticky Honey Garlic Steak and Rotini – for that sweet-savory balance with a hearty pasta base.
• Sweet & Savory Brown Sugar Garlic Chicken – a quick chicken dinner that’s always a hit.
• One-Pan Sticky Teriyaki BBQ Chicken Rice – a saucy, all-in-one comfort bowl.
• Garlic Chicken Lo Mein – ready in minutes and better than takeout!

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And if you give it a try, I’d love to know—did you add chili for a kick? Try it with noodles instead of rice?

Drop your tips, twists, or questions in the comments below. Sharing ideas helps us all cook better together!

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