Description

Sweet & Spicy Garlic Honey BBQ Chicken Pasta is a bold and satisfying meal featuring tender rotini pasta tossed with juicy, seasoned chicken in a sticky, sweet and smoky sauce. With garlic, honey, BBQ sauce, and a kick of heat, this dish brings a flavorful punch perfect for weeknight dinners or easy meal prep.

Ingredients

2 boneless, skinless chicken breasts, cubed

2 cups rotini pasta

1 tbsp olive oil

1/2 tsp salt

1/2 tsp black pepper

1/2 tsp smoked paprika

1/2 tsp garlic powder

1/4 cup honey

1/2 cup barbecue sauce (spicy or hickory-smoked)

1 tbsp soy sauce

2 cloves garlic, minced

1/4 tsp red pepper flakes (optional)

Instructions

Bring a large pot of salted water to a boil. Cook rotini pasta until al dente. Drain and reserve 1/4 cup of pasta water.
Heat olive oil in a large skillet over medium heat. Add cubed chicken and season with salt, pepper, paprika, and garlic powder.
Cook chicken for 6–8 minutes until golden and cooked through.
Lower heat and stir in minced garlic. Cook for 30 seconds.
Add BBQ sauce, honey, soy sauce, and red pepper flakes. Stir to combine and simmer until bubbly.
Add cooked pasta to the skillet and toss to coat in sauce. Use reserved pasta water to loosen if needed.
Simmer together for 2–3 minutes. Serve hot, optionally garnished with green onions or cheese.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Pasta Dish