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Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies


  • Author: Olivia McKenney
  • Total Time: 50 minutes
  • Yield: 4 servings

Description

This Sheet Pan Sausage & Veggies recipe is the ultimate fuss-free dinner. It’s a one-pan wonder filled with smoky sausage, tender roasted vegetables, and warm spices. Ideal for busy weeknights, it’s colorful, healthy, and ready in under an hour with minimal cleanup.


Ingredients

2 links smoked sausage

2 medium zucchini

3 cups red potatoes

1 red bell pepper

1 yellow bell pepper

1 orange bell pepper

1 red onion

2 tablespoons olive oil

1 teaspoon Italian seasoning

1 teaspoon garlic powder

1 teaspoon paprika

Salt and black pepper to taste


Instructions

1. Preheat your oven to 400°F. Line a large sheet pan with parchment paper if desired.

2. Slice the sausage into ½-inch rounds. Chop the zucchini, potatoes, bell peppers, and red onion into uniform pieces.

3. In a large mixing bowl, toss the sausage and vegetables with olive oil, Italian seasoning, garlic powder, paprika, salt, and pepper until evenly coated.

4. Spread everything in a single layer on the sheet pan. Avoid overcrowding—use two pans if necessary.

5. Roast for 30–35 minutes, flipping halfway through, until the sausage is golden and the vegetables are tender and slightly crisp.

6. Garnish with fresh parsley if desired and serve hot.

Notes

Cut all vegetables into similar sizes to ensure even roasting.

Don’t skip flipping halfway—this ensures caramelization on all sides.

If meal prepping, store in airtight containers for up to 4 days or freeze without zucchini to avoid mushiness.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Dinner
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 portion
  • Calories: 415
  • Sugar: 6g
  • Sodium: 720mg
  • Fat: 28g
  • Saturated Fat: 9g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 4g
  • Protein: 15g
  • Cholesterol: 55mg

Keywords: one-pan, roasted veggies, easy dinner, smoked sausage