Description
Looking for an easy dinner idea that’s both healthy and comforting? This Sheet Pan Honey Dijon Chicken with Veggies is a weeknight dream. Juicy chicken breasts coated in a sweet-tangy honey Dijon glaze roast alongside caramelized Brussels sprouts and tender carrots—all on one pan. It’s perfect for those searching for easy recipes, quick dinners, and healthy food ideas without spending hours in the kitchen. A true time-saver and flavor winner for families and meal preppers alike!
Ingredients
4 boneless skinless chicken breasts
2 cups Brussels sprouts, halved
2 large carrots, peeled and sliced
3 tablespoons olive oil
3 tablespoons honey
2 tablespoons Dijon mustard
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
2 tablespoons fresh chopped parsley (optional)
Instructions
1. Preheat oven to 400°F (200°C). Line a large sheet pan with parchment paper or non-stick spray.
2. In a mixing bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper.
3. Coat the chicken breasts in the glaze and let them marinate for 5–10 minutes.
4. In a separate bowl, toss Brussels sprouts and carrots with a drizzle of olive oil, salt, and pepper.
5. Arrange vegetables and glazed chicken on the sheet pan. Pour remaining glaze over the chicken.
6. Roast for 25–30 minutes, or until chicken reaches 165°F and vegetables are golden and tender.
7. Garnish with fresh parsley before serving.
Notes
For crispier Brussels sprouts, place them cut-side down on the sheet pan.
Marinate the chicken longer (up to 1 hour) for deeper flavor.
Add sweet potatoes, bell peppers, or red onions for more veggie variety.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Sheet pan roasted
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with veggies
- Calories: 410
- Sugar: 12g
- Sodium: 610mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 95mg
Keywords: easy dinner, sheet pan chicken, healthy recipe, honey mustard chicken