Sheet Pan Chicken with Pineapple Salsa is that vibrant, weeknight dinner you didn’t know you needed. Tender, seasoned chicken bites roasted to golden perfection mingle with a juicy pineapple salsa that’s bursting with color, freshness, and a touch of heat. It’s a tropical-meets-savory sensation that’s as easy to make as it is impressive to serve.

Everything happens on a single pan — minimal mess, maximum flavor. The sweetness of the pineapple balances the smoky spices on the chicken, while red onion, tomato, and cilantro round out the salsa with sharp and herbaceous notes. Perfect for meal prep, family dinners, or even backyard gatherings when you want something colorful and light without sacrificing flavor.

What Kind of Chicken Should I Use?

Boneless, skinless chicken thighs are perfect for this dish because they stay juicy and flavorful throughout roasting. If you prefer leaner meat, chicken breast works well too, but watch the timing to avoid overcooking. You can even cube rotisserie chicken and add it at the end if you’re in a rush.

Ingredients for the Sheet Pan Chicken with Pineapple Salsa

Chicken Thighs or Breasts
The star protein, seasoned and roasted to bring that crisp, savory bite.

Pineapple Chunks
Their juicy sweetness is the highlight of the salsa, offering tropical brightness in every mouthful.

Roma Tomatoes
These add a juicy texture and mild acidity that balances the pineapple.

Red Onion
For that necessary sharpness and crunch that cuts through the sweet and savory.

Fresh Cilantro
Brings a herby punch that ties the salsa together beautifully.

Olive Oil
Used to coat the chicken before roasting for a golden sear and added richness.

Chili Powder + Garlic Powder + Paprika
The trio of bold flavors that infuse the chicken with warm, smoky, and slightly spicy depth.

Salt and Pepper
Simple but essential for enhancing every other flavor.

How To Make the Sheet Pan Chicken with Pineapple Salsa

Step 1: Prep the Chicken

Cut your chicken thighs or breasts into bite-sized chunks. In a mixing bowl, toss them with olive oil, chili powder, garlic powder, paprika, salt, and pepper until each piece is well coated.

Step 2: Arrange on the Sheet Pan

Spread the seasoned chicken evenly across a parchment-lined sheet pan. Leave space between each piece to help them roast instead of steam.

Step 3: Roast to Perfection

Place the pan in a preheated oven at 425°F (220°C) and roast for 18-22 minutes, flipping the chicken halfway through, until golden and cooked through.

Step 4: Make the Pineapple Salsa

While the chicken cooks, combine diced pineapple, chopped Roma tomatoes, minced red onion, and chopped cilantro in a bowl. Add a pinch of salt and mix gently. For extra flair, a squeeze of lime or a touch of jalapeño can elevate the salsa.

Step 5: Assemble and Serve

Once the chicken is done, remove from the oven and spoon the fresh pineapple salsa over the hot chicken on the sheet pan. Serve it right off the pan for a rustic family-style meal or plate it up for presentation.

Serving and Storing Sheet Pan Chicken with Pineapple Salsa

This dish is ideal served hot and fresh, but it holds up beautifully for leftovers. Serve the chicken and salsa over fluffy rice, inside warm tortillas, or with a side of roasted veggies for a more complete meal. It’s also amazing cold, tossed into a salad the next day for a tropical protein boost.

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in the oven or in a skillet over medium heat. Keep the salsa separate and add it after reheating for the freshest flavor.

Frequently Asked Questions

Can I use canned pineapple instead of fresh?

Yes, canned pineapple (drained) works well in a pinch, though fresh gives you that unbeatable tang and texture.

Is this dish spicy?

Not inherently! The salsa is mild, and the chicken has warming spices. Add jalapeños to the salsa or a dash of cayenne to the chicken if you want a kick.

Can I make the salsa ahead of time?

Absolutely. In fact, letting it sit for 1-2 hours allows the flavors to mingle even more. Just store it in the fridge until serving.

What’s the best side dish for this?

Cilantro-lime rice, coconut rice, or roasted sweet potatoes pair beautifully with the flavor profile.

Can I grill the chicken instead of baking it?

Yes! Skewer the chicken chunks and grill over medium-high heat for 5-7 minutes per side until cooked through. Still top with the salsa.

Want More Dinner Ideas with a Bright Twist?

If you love this Sheet Pan Chicken with Pineapple Salsa, you might also enjoy these tasty options:

• One Pan Garlic Herb Chicken with Potatoes & Green Beans for a cozy, complete meal.
• Sweet Garlic Chicken in the Crockpot when you need something hands-off and flavorful.
• Hawaiian Chicken Sheet Pan Recipe for another tropical twist.
• Chicken and Stuffing Casserole if you’re craving comforting and hearty.
• Air Fryer Spicy Buffalo Chicken Wraps for a quick and zesty wrap option.

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📌 Save this recipe to your Pinterest dinner board so it’s easy to find for your next meal prep or weeknight dinner!

And if you give this a try, drop a comment below. Did you serve it over rice or stuff it in tacos? Maybe you added a splash of lime or a spicy jalapeño?

I’d love to hear how you made this Sheet Pan Chicken with Pineapple Salsa your own. Let’s swap ideas and inspire each other in the kitchen!

Sheet Pan Chicken with Pineapple Salsa

Author: Olivia McKenney

Total Time: 35 minutes
Yield: 4 servings

Print Recipe

Description

This easy sheet pan chicken recipe is tossed in smoky spices and roasted to perfection, then topped with a refreshing pineapple salsa that brings brightness, sweetness, and texture to every bite. It’s a fuss-free tropical meal you’ll want to make again and again.

Instructions

Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.

In a bowl, combine chicken pieces with olive oil, chili powder, garlic powder, paprika, salt, and pepper. Mix until evenly coated.
Spread the chicken on the prepared sheet pan, leaving space between each piece.
Roast for 18-22 minutes, flipping halfway through, until the chicken is golden and fully cooked.

While the chicken cooks, combine pineapple, tomatoes, red onion, and cilantro in a bowl. Add salt to taste and mix. Add lime juice or jalapeño if desired.
Once the chicken is done, remove from oven and top with pineapple salsa. Serve warm.

Prep Time: 15 minutes

Cook Time: 20 minutes
Category: Dinner