Description
A quick and flavorful veggie side featuring golden mushrooms and tender zucchini, sautéed in garlic and olive oil. Perfect for busy weeknights or healthy meal prep.
Ingredients
1 medium zucchini
8 oz mushrooms (baby bella or white button)
1.5 tbsp olive oil
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
1 tbsp chopped fresh parsley (optional)
Instructions
1. Slice the zucchini into 1/4-inch rounds. Clean and slice mushrooms into similar sizes. Mince the garlic and set everything aside.
2. Heat olive oil in a large skillet over medium-high heat until shimmering.
3. Add mushrooms in a single layer and cook undisturbed for 3–4 minutes. Stir and continue cooking another 2 minutes until browned.
4. Add zucchini and garlic to the skillet. Stir gently to coat with oil and mushroom juices.
5. Cook for 5–6 minutes, stirring occasionally, until zucchini is tender but not mushy.
6. Season with salt and pepper. Toss in fresh parsley if using.
7. Serve hot and enjoy!
Notes
Don’t overcrowd the pan – this helps prevent steaming and gives you that nice golden-brown edge on the mushrooms.
For added depth, deglaze the skillet with a splash of white wine or lemon juice before serving.
Want a little richness? A pat of butter at the end makes this dish silky and indulgent.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sauté
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 105
- Sugar: 2g
- Sodium: 290mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: zucchini, mushrooms, vegetarian, healthy side, low carb