Salmon Broccoli Rice Cucumber Plate

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Simple, nourishing, and visually inviting, this Salmon Broccoli Rice Cucumber Plate brings balance and brightness to any meal. With juicy, pan-seared salmon at the center, it’s surrounded by fluffy white rice, vibrant broccoli florets, and crisp cucumber slices. This dish is light yet satisfying, perfect for a healthy lunch or fuss-free dinner.

The beauty of this plate lies in its simplicity. Each ingredient is minimally seasoned to allow natural flavors to shine, making it a great option for clean eating without sacrificing taste. Whether you’re following a specific diet or just want something quick and wholesome, this combination delivers on both nutrition and flavor.

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What Makes This Salmon Broccoli Rice Cucumber Plate So Healthy?

This meal is a powerhouse of nutrients. Salmon is rich in omega-3 fatty acids and high-quality protein, while broccoli brings in fiber, antioxidants, and vitamin C. The cucumbers add hydration and crunch, and the rice provides a comforting base that ties everything together. It’s a plate that fuels you without leaving you heavy.

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Ingredients for the Salmon Broccoli Rice Cucumber Plate

Salmon Fillet – The protein centerpiece. Choose skin-on fillets for better texture and flavor when searing.

Broccoli Florets – Packed with fiber and antioxidants, they bring a rich green color and satisfying bite.

White Rice – Fluffy and neutral, rice anchors the meal and balances out the stronger flavors of the salmon.

Cucumber – Crisp and refreshing, cucumber adds cooling contrast and a raw crunch that complements the warm components.

Olive Oil – Used for searing the salmon and lightly sauteing the broccoli. Adds a touch of heart-healthy fat.

Salt and Black Pepper – Simple seasoning that enhances each ingredient without overpowering.

Lemon Juice (optional) – A squeeze of citrus brightens the salmon and ties all flavors together.

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How To Make the Salmon Broccoli Rice Cucumber Plate

Step 1: Prepare the Ingredients

Wash and cut the broccoli into bite-sized florets. Slice the cucumber into thin rounds and set aside. Rinse the rice until the water runs clear, then cook according to package instructions until fluffy. Pat the salmon fillets dry with paper towels.

Step 2: Cook the Rice

In a medium saucepan, bring water to a boil, add a pinch of salt and the rinsed rice. Reduce heat, cover, and simmer until the rice is tender and water is absorbed. Set aside and fluff with a fork.

Step 3: Sear the Salmon

Heat olive oil in a skillet over medium-high heat. Season the salmon with salt and pepper on both sides. Place the fillets skin-side down and sear for about 4-5 minutes, then flip and cook another 3-4 minutes until the salmon is cooked through and golden.

Step 4: Saute the Broccoli

In the same skillet, add a bit more olive oil if needed and toss in the broccoli. Saute for 4-5 minutes until vibrant green and slightly tender but still crisp. Season lightly with salt and pepper.

Step 5: Assemble the Plate

Scoop a serving of rice onto each plate. Add a portion of the sautéed broccoli and sliced cucumbers. Place a seared salmon fillet on top or alongside. Optionally, finish with a light drizzle of lemon juice over the salmon for added brightness.

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How to Serve and Store This Salmon Broccoli Rice Cucumber Plate

This plate is best served warm for the salmon, rice, and broccoli, with cucumbers added just before serving for a refreshing contrast. Arrange each element separately on the plate to keep textures distinct. It also works beautifully as a meal prep dish for busy weekdays.

To store, place the salmon, rice, and broccoli in airtight containers and refrigerate for up to 3 days. Keep cucumbers separate to avoid sogginess. Reheat the salmon and rice gently in a microwave or skillet, and add fresh cucumber slices when ready to eat.

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Frequently Asked Questions

How can I make this dish more flavorful?

Try marinating the salmon in a mix of garlic, soy sauce, and lemon juice for 15–30 minutes before cooking.

Can I use brown rice instead of white rice?

Absolutely. Brown rice adds extra fiber and a nuttier flavor, though it may require a longer cook time.

What’s a good substitute for broccoli?

Steamed green beans or asparagus make great alternatives with similar textures and nutrients.

Can I make this dish ahead of time?

Yes, it’s perfect for meal prep. Store each component separately and assemble when ready to serve.

Is this dish suitable for a low-carb diet?

To make it lower in carbs, substitute the rice with cauliflower rice.

Can I bake the salmon instead of searing?

Yes, bake it at 400°F (200°C) for 12-15 minutes or until it flakes easily with a fork.

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Want More Dinner Ideas?

If you enjoyed this Salmon Broccoli Rice Cucumber Plate, try these wholesome dinner favorites next:

• Longhorn Parmesan Chicken for cheesy, herb-crusted comfort.
• Cheesy Spinach Stuffed Shells if you’re craving cozy pasta goodness.
• Sweet Garlic Chicken in the Crockpot for a flavorful set-it-and-forget-it meal.
• One Pan Garlic Herb Chicken with Potatoes & Green Beans for a no-fuss, all-in-one dinner.
• Chicken and Stuffing Casserole for a satisfying family-style bake.

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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you spice up the salmon or go extra crisp on the broccoli?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook better, eat brighter.

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