Roasted Beet and Arugula Salad

Roasted Beet and Arugula Salad

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Bright, earthy, and layered with texture, the Roasted Beet and Arugula Salad is a celebration of seasonal simplicity. Tender roasted beets, peppery arugula, tangy goat cheese, and crunchy walnuts come together with a light drizzle of balsamic glaze to form a salad that feels fancy but comes together effortlessly.

Whether you’re preparing a quick weeknight dinner or a centerpiece salad for a gathering, this dish delivers on both presentation and flavor. The sweetness of the beets pairs beautifully with the creamy goat cheese and the nutty bite of toasted walnuts, while arugula provides a fresh, peppery balance that makes every bite dynamic.


Preparation Phase & Tools to Use

To bring out the best in this Roasted Beet and Arugula Salad, having the right tools on hand makes all the difference:

  • Roasting Pan or Baking Sheet: Essential for getting those beets tender and slightly caramelized. A good-quality baking sheet ensures even cooking.
  • Parchment Paper or Foil: Keeps cleanup minimal and prevents sticking while roasting the beets.
  • Sharp Chef’s Knife: Crucial for slicing the roasted beets and prepping your greens.
  • Salad Spinner: Helps dry your arugula thoroughly after rinsing, so it stays crisp and doesn’t dilute the dressing.
  • Mixing Bowl and Tongs: Perfect for tossing the salad gently without bruising the leaves.
  • Small Skillet: If you’re toasting your walnuts yourself (which we highly recommend), a dry skillet does the job quickly.
  • Measuring Spoons: Handy for ensuring the right balance of vinaigrette or glaze.

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Ingredients for the Roasted Beet and Arugula Salad

  • Beets: The earthy foundation of this salad, roasted to tender perfection. Their natural sweetness is key to balancing the peppery greens and creamy cheese.
  • Arugula: Adds a fresh, peppery contrast that keeps the salad lively and light.
  • Goat Cheese: Soft and tangy, it brings creaminess and depth, pairing especially well with both the beets and walnuts.
  • Walnuts: Provide a toasty crunch. Toasting them enhances flavor and gives the salad texture.
  • Olive Oil: Used lightly to coat the beets before roasting and can also be whisked into the dressing.
  • Balsamic Glaze or Reduction: A final drizzle adds tangy sweetness that ties everything together.
  • Salt and Pepper: Enhances every bite. Don’t skip them!

How To Make the Roasted Beet and Arugula Salad

Step 1: Roast the Beets

Preheat your oven to 400°F (200°C). Wash and trim your beets, wrap them individually in foil (or place on parchment-lined baking sheet), and roast for 45-60 minutes until fork tender. Let cool, peel, and slice into rounds or wedges.

Step 2: Toast the Walnuts

In a dry skillet over medium heat, toast the walnuts for 2-3 minutes, stirring frequently. Remove from heat once fragrant and lightly golden.

Step 3: Prepare the Arugula

Rinse and dry the arugula using a salad spinner. Set aside in a large mixing bowl.

Step 4: Assemble the Salad

Arrange arugula on a platter or individual plates. Top with sliced roasted beets, crumbled goat cheese, and toasted walnuts.

Step 5: Finish with Balsamic Glaze

Drizzle with balsamic glaze and a light touch of olive oil. Add a sprinkle of salt and freshly cracked pepper to taste.


Serving and Storing the Roasted Beet and Arugula Salad

This salad is best served immediately after assembly, allowing the contrast of warm beets and cool greens to shine. It makes a gorgeous starter, a light lunch, or a side to grilled meats or hearty soups.

If you need to prep ahead, roast the beets and toast the walnuts in advance. Store the components separately and assemble just before serving to keep everything fresh and crisp. Leftovers will keep in an airtight container for up to 1 day but are best enjoyed fresh.


Frequently Asked Questions

How do I keep the beets from staining everything?

Use gloves when handling and peeling, and slice them on a plastic or glass cutting board for easier cleanup.

Can I use a different green than arugula?

Absolutely. Baby spinach or mixed spring greens are good alternatives, though they will have a milder flavor.

What’s the best way to make balsamic glaze?

Simmer balsamic vinegar over low heat until reduced by half and syrupy. Add a touch of honey if you like extra sweetness.

Can I use pre-cooked beets?

Yes! Vacuum-sealed cooked beets from the store are a great time-saver. Just make sure they’re unsweetened.

Is goat cheese the only cheese that works here?

Not at all. Feta, blue cheese, or even shaved parmesan would bring their own unique character.

How do I toast walnuts without burning them?

Keep the skillet dry, use medium heat, and stir constantly. They’ll be ready when they smell fragrant.


Want More Salad Ideas with a Gourmet Twist?

If you love this vibrant beet salad, you might also enjoy these delicious dishes:


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I’d love to hear how your salad turned out. Did you add a different cheese or toss in extra toppings? Drop your variations and questions in the comments — let’s keep the creativity flowing in the kitchen!


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Roasted Beet and Arugula Salad

Roasted Beet and Arugula Salad


  • Author: Olivia McKenney
  • Total Time: 75 minutes
  • Yield: 4 servings
  • Diet: Vegetarian

Description

This Roasted Beet and Arugula Salad is a vibrant, nourishing dish that combines sweet roasted beets, peppery arugula, creamy goat cheese, and crunchy toasted walnuts. Finished with a tangy balsamic glaze, it’s ideal for elegant entertaining or refreshing weekday meals.


Ingredients

4 medium beets

5 ounces arugula

3 ounces goat cheese, crumbled

1/3 cup walnuts, toasted

1 tablespoon olive oil

2 tablespoons balsamic glaze

1/4 teaspoon salt

1/4 teaspoon black pepper


Instructions

1. Preheat oven to 400°F (200°C). Wash and trim the beets. Wrap each beet in foil or place on a parchment-lined baking sheet and roast for 45–60 minutes until tender.

2. Let the beets cool, then peel and slice into wedges or rounds.

3. In a dry skillet, toast the walnuts over medium heat for 2–3 minutes, stirring frequently until fragrant.

4. Rinse and thoroughly dry arugula using a salad spinner.

5. Place arugula in a large bowl or platter. Top with sliced roasted beets, crumbled goat cheese, and toasted walnuts.

6. Drizzle with balsamic glaze and a little olive oil. Season with salt and pepper. Serve immediately.

Notes

Roast the beets in advance to save time during busy weekdays.

Use gloves to handle beets if you’re concerned about staining.

For extra flavor, marinate the roasted beets in balsamic vinegar for 10 minutes before assembling.

  • Prep Time: 15 minutes
  • Cook Time: 60 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 9g
  • Sodium: 270mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 4g
  • Protein: 7g
  • Cholesterol: 10mg

Keywords: beet salad, arugula salad, roasted beet salad

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