Name: Quick Mediterranean Ground Beef and Veggie Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 lb ground beef; 2 medium zucchini, sliced; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 medium onion, diced; 3 cloves garlic, minced; 2 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper; 2 tsp Italian seasoning; 2 tbsp chopped fresh parsley

Looking for a quick, wholesome dinner that doesn’t skimp on flavor? This Mediterranean Ground Beef and Veggie Stir Fry is your answer. With the vibrant taste of bell peppers, the earthiness of zucchini, and the savory richness of perfectly seasoned ground beef, this dish checks all the boxes. It’s ready in under 30 minutes and packs a nutrient-dense punch perfect for any night of the week.

This one-pan wonder celebrates the essence of Mediterranean cooking: fresh produce, lean protein, and bold herbs. It’s a flexible recipe too—whether you’re using up leftover vegetables or want a low-carb alternative to your usual grain bowls, this stir fry adapts beautifully. Great for meal prep or weeknight meals, it delivers big on comfort and flavor without the heaviness.

Preparation Phase & Tools to Use

Before diving into the cooking process, make sure your kitchen is stocked with these essential tools:

Large Nonstick Skillet or Wok: This is crucial for even cooking and browning the ground beef while allowing enough space to toss the veggies without steaming them.
Wooden Spoon or Spatula: Helps break up the beef and stir without damaging nonstick surfaces.
Sharp Chef’s Knife: For clean, precise slicing of the zucchini, bell peppers, and onions.

Cutting Board: Ideally two—one for veggies and one for meat, to keep things safe and sanitary.
Mixing Bowl (optional): Useful for tossing veggies in olive oil or seasonings before adding them to the skillet.

Having the right tools will not only speed up your prep but also help ensure that each ingredient cooks to perfection.

Ingredients for the Quick Mediterranean Ground Beef and Veggie Stir Fry

Each ingredient in this recipe plays a flavorful and functional role. Here’s what you’ll need:

Ground Beef: The heart of the dish, offering rich, savory protein. Opt for lean beef for a lighter version.
Zucchini: Brings moisture and texture, soaking up all those Mediterranean flavors.

Red and Yellow Bell Peppers: For a colorful crunch and natural sweetness that balances the savory meat.
Onion: Adds a hint of sweetness and depth when caramelized.
Garlic: Essential in Mediterranean cooking; it builds that irresistible base flavor.

Olive Oil: Used to sauté and add that signature Mediterranean richness.
Fresh Parsley: For brightness and a touch of freshness at the end.
Salt & Pepper: Basic seasonings that enhance every other flavor.

Italian Seasoning: A mix of oregano, thyme, basil, and rosemary adds a herby punch.

How To Make the Quick Mediterranean Ground Beef and Veggie Stir Fry

Step 1: Sauté the Aromatics

Heat olive oil in a large skillet over medium heat. Add chopped onions and cook for 2–3 minutes until they begin to soften. Stir in minced garlic and cook another minute until fragrant.

Step 2: Brown the Ground Beef

Push the onions to one side and add the ground beef. Break it apart using a spatula and cook until browned and no longer pink. Season with salt, pepper, and Italian seasoning.

Step 3: Add the Veggies

Toss in the chopped zucchini and sliced bell peppers. Stir well and cook for 6–8 minutes until veggies are tender-crisp, stirring occasionally.

Step 4: Combine and Simmer

Mix everything together and let it cook for an additional 2 minutes, allowing the flavors to meld.

Step 5: Garnish and Serve

Turn off the heat. Sprinkle chopped fresh parsley over the stir fry and give it one final toss. Serve warm, optionally with a squeeze of lemon juice for a fresh finish.

Best Ways to Serve and Store This Stir Fry

This stir fry is incredibly versatile when it comes to serving. You can enjoy it on its own for a low-carb dinner, spoon it over fluffy couscous or quinoa for a heartier meal, or even stuff it in pita bread with a dollop of tzatziki for a Mediterranean-style wrap. It also makes a fantastic meal prep option, keeping well and tasting just as delicious the next day.

To store, let the stir fry cool completely before transferring it to an airtight container. It will stay fresh in the fridge for up to 4 days. You can reheat it in the microwave or toss it back in a skillet for a few minutes until warmed through. Avoid freezing as the veggies may lose their texture.

Frequently Asked Questions

How can I make this recipe spicier?

Add a pinch of crushed red pepper flakes or a splash of hot sauce when browning the beef for an extra kick.

Can I use ground turkey instead of beef?

Absolutely! Ground turkey works great in this recipe and makes it even leaner.

What other vegetables can I use?

You can swap or add in mushrooms, cherry tomatoes, or spinach depending on what you have on hand.

Is this dish keto-friendly?

Yes, as long as you don’t serve it with grains or bread, this stir fry is naturally low in carbs.

Can I prepare this ahead of time?

Yes, you can chop the veggies and even cook the beef a day ahead. Just store separately and combine when ready to serve.

Do I need to drain the beef?

If your ground beef isn’t very lean, you may want to drain the excess fat after browning to keep the dish from getting greasy.

Want More Skillet Dinner Ideas?

If you love this Quick Mediterranean Ground Beef and Veggie Stir Fry, check out these other delicious one-pan meals from Life With Olivia:

Creamy Garlic Butter Chicken Rotini in Parmesan Sauce for a comforting pasta night.
Sticky Honey Garlic Steak and Rotini when you’re craving bold flavors.
One Skillet Spicy Garlic Butter Parmesan Steak Pasta to add some heat to your dinner routine.

Beef and Rotini in Garlic Parmesan Sauce for something creamy and hearty.
One Skillet Smoky Honey Chili Beef Rice if you’re in the mood for sweet and savory.

Save This Recipe for Later

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And don’t forget to share your results in the comments! Did you switch up the veggies or add feta on top? Maybe you paired it with orzo? I’d love to hear how you made it your own.

Have questions? Let’s chat and cook smarter together.

Quick Mediterranean Ground Beef and Veggie Stir Fry

Author: Olivia McKenney

Total Time: 25 minutes
Yield: 4 servings

Print Recipe

Description

A vibrant and healthy one-pan meal featuring lean ground beef, sautéed zucchini, sweet bell peppers, and bold Mediterranean herbs. Ready in under 30 minutes—perfect for busy weeknights or meal prepping ahead.