Description

These Peanut Chicken Wraps are loaded with juicy chicken, crisp veggies, and drizzled with a creamy, savory-sweet peanut sauce. They make an easy, colorful lunch or dinner that’s perfect for meal prep or entertaining. Fresh, protein-packed, and ready in under 30 minutes!

Ingredients

2 chicken breasts, boneless and skinless

4 large flour tortillas

1 cup shredded purple cabbage

1 cup shredded carrots

1 cup cucumber matchsticks

1 cup lettuce or baby spinach leaves

1/4 cup crushed peanuts

1/3 cup creamy peanut butter

2 tablespoons soy sauce

1 tablespoon rice vinegar

1 tablespoon honey

1 teaspoon sesame oil

1 clove garlic, minced

2–3 tablespoons warm water (to thin the sauce)

Salt and pepper to taste

1/4 teaspoon garlic powder (for seasoning chicken)

Instructions

1. Season chicken with salt, pepper, and garlic powder.

2. Cook chicken in a skillet over medium heat for 6–7 minutes per side, or until fully cooked. Let rest, then slice into strips.

3. Shred the cabbage and carrots, slice cucumber into matchsticks, and set aside lettuce or spinach.

4. In a bowl or blender, combine peanut butter, soy sauce, vinegar, honey, sesame oil, garlic, and warm water. Whisk or blend until smooth.

5. Warm tortillas in a skillet for 30 seconds per side.

6. To assemble: Place lettuce, chicken strips, cabbage, carrots, and cucumber on each tortilla. Drizzle with peanut sauce and sprinkle with crushed peanuts.

7. Fold the bottom up and roll tightly. Slice in half and serve with extra sauce on the side.

Notes

For quicker prep, use rotisserie chicken and skip cooking.

Adjust sauce consistency with warm water until it’s pourable but not runny.

Avoid adding lettuce if you plan to reheat wraps later—it wilts quickly.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Wraps
Method: Stovetop
Cuisine: Fusion

Nutrition

Serving Size: 1 wrap
Calories: 430
Sugar: 8g
Sodium: 640mg
Fat: 21g
Saturated Fat: 4g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 4g
Protein: 30g
Cholesterol: 65mg

Keywords: peanut chicken wrap, easy lunch wraps, meal prep wraps