Description
This Peach Smoothie with Frozen Peaches is the perfect balance of sweet, creamy, and refreshing. Ideal for a quick breakfast, post-workout snack, or light dessert. Made with simple ingredients and naturally sweetened, it’s a nourishing way to enjoy summer flavors all year round.
Ingredients
1 cup frozen peach slices
1/2 cup Greek yogurt
1/2 cup milk (or almond/oat milk)
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
Instructions
1. Place frozen peach slices into the blender.
2. Add milk and Greek yogurt on top of the fruit.
3. Drizzle in honey or maple syrup (if using), and add vanilla extract.
4. Blend on high speed until smooth and creamy.
5. Taste and adjust sweetness or consistency if needed. Serve immediately.
Notes
Use ripe frozen peaches for the best flavor and natural sweetness.
Greek yogurt adds protein and helps achieve a creamy texture.
To make this vegan, use plant-based yogurt and non-dairy milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 180
- Sugar: 22g
- Sodium: 55mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 10mg
Keywords: peach smoothie, frozen peaches, healthy drink, breakfast smoothie