Peach Smoothie With Frozen Peaches

WANT TO SAVE THIS RECIPE?

Sweet, creamy, and irresistibly refreshing, this Peach Smoothie with Frozen Peaches is your perfect companion on warm mornings or when you need an afternoon pick-me-up. Made with juicy frozen peaches, creamy yogurt, and a splash of milk or juice, it’s a naturally sweet drink that brings the sunshine into your kitchen.

What makes this smoothie stand out is its ultra-smooth texture and vibrant flavor. Frozen peaches not only chill the drink without watering it down but also add a luscious consistency that rivals any smoothie shop creation. It’s quick, nourishing, and kid-approved—great for breakfast, post-workout, or even a healthy dessert.

---

Preparation Phase & Tools to Use

Before blending up your peachy treat, let’s talk tools. The hero of this recipe is a high-speed blender. This is crucial because frozen fruit can be tough on low-powered models. A high-quality blender ensures a silky-smooth texture without leaving icy chunks.

You’ll also need a measuring cup for liquids and a spatula to scrape down the sides and get every last bit of smoothie goodness into your glass. If you plan to prep smoothies ahead, freezer-safe jars or containers are perfect for storage.

Lastly, have a sharp knife and cutting board ready if you’re garnishing with fresh peach slices or mint. Simple tools, but when used right, they make the smoothie process effortless and enjoyable.

---

Ingredients for the Peach Smoothie With Frozen Peaches

• Frozen Peaches: These are the heart of the smoothie—providing natural sweetness, fiber, and that perfectly creamy texture without the need for ice.
• Greek Yogurt: It adds protein and creaminess, balancing the sweetness with a slight tang.
• Milk (or Almond/Oat Milk): Helps thin out the blend to drinkable consistency and adds a light creaminess.
• Honey or Maple Syrup (optional): If your peaches aren’t sweet enough, a touch of natural sweetener can enhance the flavor.
• Vanilla Extract: Just a splash boosts the overall flavor profile, making the smoothie taste like a treat.

---

How To Make the Peach Smoothie With Frozen Peaches

Step 1: Add Frozen Peaches First

Place your frozen peach slices into the bottom of the blender. This ensures a consistent blend from the start.

Step 2: Pour in the Liquids

Add your milk of choice along with the Greek yogurt. Pouring liquids in after the fruit helps everything blend smoothly.

Step 3: Flavor Boost

Add a drizzle of honey or maple syrup if desired, along with a splash of vanilla extract to enhance the natural fruit flavor.

Step 4: Blend Until Smooth

Blend everything on high until the mixture is smooth and creamy. Pause to scrape down the sides if needed.

Step 5: Adjust & Serve

Taste and adjust the sweetness or texture with a bit more milk if it’s too thick. Pour into glasses and serve immediately.

---

How to Serve and Store This Peach Smoothie

Serve your Peach Smoothie with Frozen Peaches fresh and cold, straight from the blender. A chilled glass adds an extra touch, and garnishing with a fresh peach slice or a mint sprig elevates the presentation beautifully.

If you’re on the go, pour it into an insulated tumbler to keep it cold for hours. You can also prep smoothie packs in freezer bags (with all ingredients except liquid), so mornings are even quicker.

To store leftovers, pour the smoothie into an airtight jar or bottle and refrigerate for up to 24 hours. Shake well before drinking as separation may occur. For longer storage, freeze it in a mason jar or ice cube tray and re-blend when ready.

---

Frequently Asked Questions

How can I make this smoothie dairy-free?

Simply use a dairy-free yogurt alternative like coconut or almond yogurt and choose a plant-based milk like oat or almond.

Can I use canned or fresh peaches instead of frozen?

Yes, but frozen peaches provide the creamy texture without needing ice. If using fresh, add a handful of ice cubes to chill it.

Is this smoothie good for meal prep?

Absolutely. You can freeze all the ingredients (except the milk) in individual bags, then just dump and blend when needed.

Can I add protein powder?

Of course! A scoop of your favorite vanilla or unflavored protein powder blends in perfectly without changing the flavor much.

What else can I add for nutrition?

Try adding chia seeds, flaxseed, or even a handful of spinach—the flavor stays fruity, but you get bonus nutrients.

---

Want More Smoothie Ideas?

If you enjoyed this Peach Smoothie with Frozen Peaches, here are more fruity and refreshing blends to try from Life With Olivia:

• Orange Dreamsicle Salad – A citrusy, creamy dessert salad that doubles as a cold treat.
• Non-Alcoholic Christmas Sangria – Festive and fruit-packed for any time of year.
• Cottage Cheese Egg Bites – Perfect protein-rich bites to pair with your morning smoothie.
• Zucchini Carrot Oatmeal Muffins – A wholesome, fiber-rich sidekick to your smoothie breakfast.
• Hearty Vegetarian Tortellini Soup – For lunch when you need something more filling.

Save This Recipe for Later

📌 Save this recipe to your Pinterest smoothie board so you can come back to it anytime:
Follow me on Pinterest @scherer29

And don’t forget to let me know how yours turned out! Did you try adding protein or greens? Maybe you used almond milk instead?

I love hearing your delicious tweaks and helpful tips—share them in the comments so we can inspire each other!

---

Print

WANT TO SAVE THIS RECIPE?