One-Pan Creamy Cajun Honey Garlic Steak Pasta

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Tender chunks of steak seared to perfection, cloaked in a buttery Cajun honey garlic sauce, and tangled with ribbons of creamy pasta — this dish delivers pure comfort and bold flavors in every bite. The fusion of smoky Cajun spices, sweet honey, and savory garlic creates a luscious coating that clings beautifully to the pasta, making this meal both indulgent and irresistibly satisfying.

Perfect for a cozy dinner or a hearty family meal, this one-pan wonder is as convenient as it is delicious. It brings together protein, carbs, and rich sauce all in a single skillet, minimizing cleanup while maximizing taste. Whether you’re hosting guests or just want a luxurious weeknight dinner, this recipe promises big flavor with minimal fuss.

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Ingredients for One-Pan Creamy Cajun Honey Garlic Steak Pasta

• 1 lb sirloin steak, cut into bite-sized pieces
• 8 oz fettuccine or tagliatelle pasta
• 2 tablespoons olive oil
• 1 tablespoon butter
• 4 cloves garlic, minced
• 2 tablespoons honey
• 1 ½ teaspoons Cajun seasoning
• 1 teaspoon smoked paprika
• ½ teaspoon chili flakes (optional, for heat)
• 1 cup heavy cream
• ½ cup beef broth
• Salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped (for garnish)
• ½ cup grated Parmesan cheese (optional, for extra creaminess)

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Step 1: Prepare the Steak

Begin by patting the steak pieces dry with a paper towel to ensure a good sear. Season them generously with salt, pepper, and half of the Cajun seasoning. In a large skillet or deep sauté pan over medium-high heat, add olive oil. Once hot, sear the steak pieces in batches (avoid overcrowding the pan) for about 2–3 minutes per side until browned and cooked to your desired doneness. Remove steak from the pan and set aside.

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Step 2: Make the Sauce Base

In the same pan, reduce the heat to medium and add butter. Once melted, stir in the minced garlic and sauté for about 30 seconds until fragrant. Add the honey and remaining Cajun seasoning, smoked paprika, and chili flakes (if using). Stir well to create a flavorful base.

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Step 3: Cook the Pasta

Pour in the beef broth and heavy cream, stirring to deglaze the pan and lift any flavorful bits from the bottom. Bring to a gentle simmer. Add the uncooked pasta directly into the sauce and toss to coat. Cover and let it simmer for 10–12 minutes, stirring occasionally, until the pasta is tender and the sauce has thickened.

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Step 4: Combine and Finish

Once the pasta is cooked, reduce heat to low. Return the cooked steak to the pan and stir to combine. If you’re using Parmesan, mix it in now for a creamier finish. Let everything cook together for 2–3 more minutes so the flavors meld beautifully.

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Step 5: Serve

Garnish with chopped fresh parsley before serving. This dish is best enjoyed immediately, while the pasta is rich and creamy and the steak is juicy and warm.

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Storage Instructions

To keep your One-Pan Creamy Cajun Honey Garlic Steak Pasta tasting fresh, follow these storage tips:

• Refrigerator: Store leftovers in an airtight container for up to 3 days. The sauce may thicken as it chills, but it can be loosened with a splash of cream or broth during reheating.
• Freezer: Freezing is not ideal due to the cream-based sauce, which may separate upon thawing. However, if you must, store in a freezer-safe container for up to 1 month. Reheat gently and stir frequently.
• Reheating: Warm over medium-low heat on the stove or microwave in 1-minute increments, stirring between each, until heated through.

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Estimated Nutrition

Per serving (based on 4 servings):

• Calories: ~650 kcal
• Protein: 38g
• Carbohydrates: 45g
• Fat: 35g
• Saturated Fat: 16g
• Cholesterol: 115mg
• Sodium: 620mg
• Sugar: 6g
• Fiber: 2g

Note: Values are approximate and may vary based on brands and portion sizes.

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Frequently Asked Questions

What cut of steak works best for this recipe?

Sirloin is ideal for tenderness and flavor, but ribeye or strip steak also work wonderfully.

Can I make this pasta less spicy?

Absolutely! Reduce or skip the chili flakes and use a mild Cajun seasoning.

Can I substitute the cream?

Yes, you can use half-and-half for a lighter option, or coconut cream for a dairy-free version, though flavor and texture will vary.

What can I use instead of beef broth?

Chicken broth or vegetable broth are fine substitutes in a pinch.

Can I use a different type of pasta?

Yes! Penne, linguine, or even rotini can be used—just adjust the cooking time accordingly.

How can I make this dish more saucy?

Add an extra ¼ to ½ cup of cream or broth during the cooking process.

Is it okay to marinate the steak beforehand?

Marinating is optional but adds more depth. A quick marinade of olive oil, garlic, and Cajun seasoning for 30 minutes enhances flavor.

Can I add vegetables to this dish?

Absolutely! Bell peppers, mushrooms, or spinach pair beautifully—sauté them before making the sauce.

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