Description
Looking for a cozy, wholesome, and protein-rich meal that feels like comfort food but nourishes like a health bowl? This Nutritious Lentil Pasta Dish blends hearty lentils, sweet tomatoes, and al dente rigatoni into a one-pot wonder that’s both satisfying and easy. It’s perfect for busy nights, healthy dinner ideas, or even make-ahead meal prep. Whether you’re diving into more plant-based recipes or craving a quick dinner, this dish checks all the boxes: budget-friendly, filling, and flavorful.
Ingredients
1 cup dry lentils (green or brown)
8 oz rigatoni pasta
1 medium onion, diced
3 cloves garlic, minced
1 can (15 oz) diced tomatoes
2 tablespoons olive oil
3 cups vegetable broth
1 teaspoon salt
½ teaspoon black pepper
¼ cup fresh parsley, chopped
1 teaspoon smoked paprika or cumin (optional)
Instructions
1. Rinse lentils in a fine-mesh strainer under cool water. Dice onion and mince garlic. Measure all remaining ingredients.
2. In a large heavy-bottomed pot, heat olive oil over medium heat. Add diced onion and sauté until translucent. Add garlic and cook for 1 minute.
3. Add lentils, diced tomatoes, and vegetable broth. Stir to combine and bring to a boil. Reduce heat, cover, and simmer for 25–30 minutes until lentils are tender.
4. While lentils simmer, cook the rigatoni pasta according to package directions. Drain and set aside.
5. Once lentils are tender and sauce has thickened, stir in the cooked pasta. Add salt, pepper, and any optional spices. Toss to coat evenly.
6. Sprinkle with fresh parsley before serving. Enjoy warm!
Notes
Use canned lentils if short on time—just reduce the simmer time and liquid slightly.
Add vegetables like spinach, carrots, or zucchini for an extra nutrient boost.
Leftovers keep beautifully—just add a splash of broth when reheating.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Plant-Based, Mediterranean
Nutrition
- Serving Size: 1.5 cups
- Calories: 410
- Sugar: 6g
- Sodium: 580mg
- Fat: 9g
- Saturated Fat: 1.2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 62g
- Fiber: 14g
- Protein: 18g
- Cholesterol: 0mg
Keywords: easy dinner, healthy pasta, lentil recipe, quick meal, vegan dinner