Craving a takeout-style dinner with fresh ingredients and bold flavors? This Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice brings it all—colorful vegetables, tender chicken, and a sticky-sweet teriyaki glaze that clings to every grain of wild rice. It’s just as satisfying as your favorite restaurant version but healthier, quicker, and customizable right from your own kitchen.

With a mix of crisp-tender bell peppers, snappy snap peas, and rich broccoli florets, this stir-fry is a weeknight dream meal that doesn’t cut corners on nutrition or taste. The best part? Everything cooks in one pan, making cleanup a breeze and leftovers totally meal-prep worthy. Whether you’re feeding the family or prepping lunches for the week, this dish covers all the bases.

Preparation Phase & Tools to Use

Before you start stir-frying, take a few minutes to set up your kitchen with the right tools. Here’s what you’ll need:

Large non-stick skillet or wok: This is the foundation of any great stir-fry. A large cooking surface ensures the veggies and chicken sear instead of steam.
Sharp chef’s knife: Prepping all your ingredients beforehand makes stir-frying much easier. A good knife helps cut everything evenly for even cooking.
Cutting board: Use a large board for chopping vegetables and meat separately. Keep raw chicken handling isolated.

Tongs or a spatula: Toss and flip your ingredients quickly and efficiently to get that perfect stir-fry texture.
Mixing bowls: For marinating the chicken and organizing chopped veggies.
Rice cooker or saucepan: To perfectly cook wild rice while the stir-fry comes together.

Having everything prepped and in arm’s reach (aka mise en place) makes this recipe seamless, fun, and flavorful.

Ingredients for the Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

Every ingredient here plays a role in making this stir-fry vibrant, wholesome, and totally craveable:

Chicken breast or thighs: Juicy, protein-packed pieces that soak up all the flavor from the teriyaki sauce.

Wild rice: A chewy, nutty grain that balances the sweetness of the sauce and the crunch of the vegetables.
Bell peppers (red, yellow, orange): Add vibrant color and natural sweetness to every bite.
Snap peas: These provide a crisp texture and a fresh, slightly sweet pop.

Broccoli florets: Earthy and hearty, broccoli bulks up the dish and holds the sauce beautifully.
Green onions: A finishing touch for mild heat and freshness.
Teriyaki sauce (homemade or store-bought): The umami-rich glue that brings everything together with sweetness, tang, and depth.

Garlic & ginger: These aromatics punch up the flavor and make the kitchen smell amazing.
Sesame oil: For richness and a touch of nuttiness.
Olive oil: Used to sear the chicken and veggies.

How To Make the Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

Step 1: Sear the Chicken

Heat olive oil in a large skillet or wok over medium-high heat. Add cubed chicken breast or thigh pieces and cook until golden and cooked through. Remove from pan and set aside.

Step 2: Cook the Veggies

In the same pan, drizzle a bit more olive oil and add your chopped bell peppers, snap peas, and broccoli. Stir-fry for 4–5 minutes until just tender-crisp.

Step 3: Combine & Sauce It Up

Return the chicken to the pan. Add minced garlic and ginger, stir quickly, then pour in your teriyaki sauce. Stir to coat everything evenly and simmer for 2–3 minutes until the sauce thickens slightly.

Step 4: Assemble with Wild Rice

While everything simmers, spoon freshly cooked wild rice into serving bowls or containers. Top with the saucy chicken and veggie mix.

Step 5: Garnish & Serve

Sprinkle sliced green onions over the top. A drizzle of sesame oil or a pinch of sesame seeds adds a finishing flair.

How to Serve and Store This Stir-Fry

This Teriyaki Chicken Stir-Fry is ultra versatile. Serve it hot right out of the skillet, piled over fluffy wild rice. Want a low-carb version? Swap the rice for cauliflower rice or shredded cabbage. It’s also fantastic wrapped in a warm tortilla for a fusion-style wrap or spooned into lettuce cups for a fresh crunch.

To store, let the dish cool completely and portion into airtight containers. It keeps well in the fridge for up to 4 days. For longer storage, freeze individual servings and thaw overnight in the fridge before reheating. Reheat gently on the stove or microwave with a splash of water to loosen the sauce.

Frequently Asked Questions

What protein can I substitute for chicken?

Tofu, shrimp, or sliced beef work great in place of chicken. Adjust the cook time based on your protein of choice.

Can I make this recipe gluten-free?

Absolutely! Just use a gluten-free teriyaki sauce and double-check any soy-based ingredients.

Do I need a wok?

A wok is ideal for high-heat, quick stir-frying, but a large non-stick or stainless steel skillet works just as well.

How do I avoid soggy vegetables?

Make sure your pan is hot before adding veggies, and don’t overcrowd. Stir-fry in batches if needed.

Can I meal prep this?

Yes! This recipe holds up beautifully in the fridge and is perfect for prepping lunches or dinners ahead.

How spicy is this dish?

It’s mild by default, but you can add red pepper flakes or sriracha to kick up the heat.

Want More Chicken Dinner Ideas?

If you love this Next-Level Teriyaki Chicken Stir-Fry, you’ll want to check out these other irresistible recipes from Life With Olivia:

Longhorn Parmesan Chicken for a cheesy crusted twist.

Sweet Garlic Chicken in the Crockpot for a set-it-and-forget-it classic.
Texas Roadhouse Butter Chicken Skillet with rich, golden flavor.
Smothered Chicken and Rice for a cozy, one-dish wonder.

Creamy Broccoli and Chicken Penne for pasta night done right.

Save This Recipe for Later

📌 Save this recipe to your Pinterest meal prep or dinner board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you use store-bought sauce or make your own? Toss in any extra veggies?

I love seeing how you bring these recipes to life! For more dinner inspiration, check out my daily posts on Pinterest: Life With Olivia on Pinterest

Next-Level Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice

Author: Olivia McKenney
Total Time: 30 minutes

Yield: 4 servings

Print Recipe

Description

This easy and colorful Teriyaki Chicken Stir-Fry is packed with rainbow veggies, juicy chicken, and served over nutty wild rice. Coated in a sticky-sweet teriyaki sauce and finished with sesame oil, it’s the ultimate healthy and delicious meal prep dinner.

Instructions

1. Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the cubed chicken and cook until golden and fully cooked. Remove from pan and set aside.

2. In the same skillet, add the remaining olive oil. Toss in the bell peppers, snap peas, and broccoli. Stir-fry for about 4–5 minutes until just tender but still crisp.

3. Return the cooked chicken to the pan. Add the garlic and ginger. Stir quickly for 30 seconds until fragrant.

4. Pour in the teriyaki sauce and stir everything together. Simmer for 2–3 minutes until the sauce slightly thickens.

5. Serve the chicken and veggie mix over cooked wild rice.

6. Drizzle with sesame oil and sprinkle with green onions. Optionally garnish with sesame seeds.

Notes

Prep all your ingredients before turning on the heat — stir-frying happens quickly.

You can substitute wild rice with jasmine, basmati, or cauliflower rice for variety.

To thicken the teriyaki sauce more, add a slurry of 1 teaspoon cornstarch and 2 teaspoons water during simmering.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Dish

Method: Stir-Fry
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl

Calories: 380
Sugar: 9
Sodium: 720

Fat: 12
Saturated Fat: 2
Unsaturated Fat: 9

Trans Fat: 0
Carbohydrates: 35
Fiber: 5

Protein: 30
Cholesterol: 65

Keywords: teriyaki chicken, stir-fry, healthy meal prep, rainbow veggies