Creamy, comforting, and packed with protein, this Marry Me Chicken Soup Keto version will make you fall in love at first spoonful. Inspired by the rich flavors of the viral “Marry Me Chicken,” this soup takes the best parts—tender chicken, sun-dried tomatoes, and a luscious cream sauce—and transforms them into a soul-warming, keto-friendly bowl. It’s the kind of cozy meal you crave on a cold evening or when you’re just in the mood for something decadent yet low in carbs.

The name says it all: one bite and you might just propose. Whether you’re whipping it up for a date night or meal-prepping a comforting lunch, this soup is both elegant and incredibly easy to make. With its balance of savory herbs, creamy broth, and hearty chicken, it’s a dish that satisfies without guilt.

Preparation Phase & Tools to Use

To bring this Marry Me Chicken Soup Keto to life, a few key tools help the process run smoothly:

Large Dutch Oven or Heavy-Bottomed Pot: This is essential for browning the chicken and building a flavorful base. It retains heat evenly and is perfect for slow simmering.
Sharp Chef’s Knife & Cutting Board: To easily dice onions, garlic, and chop your spinach or herbs.
Ladle & Wooden Spoon: A ladle for serving and a wooden spoon to stir the soup gently while scraping up the flavorful bits from the pot bottom.

Measuring Cups & Spoons: Accuracy matters when balancing creaminess and spice in keto recipes.

Using quality tools ensures each layer of flavor comes through and that the chicken stays tender and juicy. A proper simmer in the right pot turns everyday ingredients into something magical.

Ingredients for the Marry Me Chicken Soup Keto

Cooked Shredded Chicken: The star of the show. Juicy and tender chicken brings substance and protein to this keto-friendly dish.

Sun-Dried Tomatoes: These gems add sweet-tangy depth that balances the richness of the creamy base.
Heavy Cream: Delivers that velvety, indulgent texture while keeping carbs low.
Chicken Broth: The foundation of the soup, providing savory depth and body.

Garlic & Onion: Classic aromatics that build a flavorful base.
Spinach: Adds color, nutrition, and a fresh, earthy note.
Cream Cheese: Helps thicken the soup and gives it a dreamy creaminess.

Italian Seasoning: A flavorful blend that complements the chicken and tomatoes.
Crushed Red Pepper Flakes: Optional, for a bit of heat and complexity.
Salt & Black Pepper: Essential for seasoning and enhancing every bite.

Olive Oil or Butter: For sautéing and layering in flavor from the very start.

How To Make the Marry Me Chicken Soup Keto

Step 1: Sauté Aromatics

In a large Dutch oven, heat olive oil or butter over medium heat. Add diced onions and cook until translucent, then stir in the garlic until fragrant.

Step 2: Build the Base

Add in the sun-dried tomatoes and Italian seasoning. Cook for another minute to let the flavors bloom.

Step 3: Add Liquids

Pour in the chicken broth and bring to a gentle simmer. Stir in the heavy cream and softened cream cheese until fully incorporated.

Step 4: Add the Chicken

Mix in your pre-cooked shredded chicken and let it soak up the flavors. Simmer for 10-15 minutes to allow everything to marry together.

Step 5: Finish with Greens

Toss in the spinach and stir until wilted. Season with salt, black pepper, and red pepper flakes to taste.

Step 6: Serve and Enjoy

Ladle the soup into bowls and optionally garnish with fresh parsley or grated Parmesan for extra flavor.

How to Serve and Store Marry Me Chicken Soup Keto

When it comes to serving, this soup is best enjoyed hot, straight from the pot. The rich creaminess and fragrant spices truly shine when the soup is freshly made. Pour it into warm bowls and, if you’re feeling fancy, top with shaved Parmesan, crispy bacon bits, or a drizzle of olive oil. For a full meal, pair it with keto-friendly sides like almond flour biscuits or roasted veggies.

Storing this soup is just as simple as making it. Let it cool completely before transferring it to airtight containers. It will keep in the fridge for up to 4 days, and the flavor actually deepens overnight. For longer storage, freeze in portion-sized batches for up to 2 months. When reheating, warm slowly over medium-low heat to maintain that silky texture without separating the cream.

Frequently Asked Questions

How can I make this soup dairy-free?

You can substitute the heavy cream and cream cheese with full-fat coconut milk and a dairy-free cream cheese alternative. The flavor will slightly change but still be delicious.

Can I use raw chicken instead of pre-cooked?

Absolutely! Just dice raw chicken breast or thighs and sauté them after the aromatics. Cook thoroughly before adding broth and continuing with the recipe.

Is this soup spicy?

Not inherently. The crushed red pepper flakes add optional heat, so you can leave them out or increase them for a spicy kick.

Can I make this in a slow cooker?

Yes. Combine all ingredients except spinach in a slow cooker and cook on low for 4-6 hours. Add spinach in the last 15 minutes before serving.

What makes this recipe keto?

The soup is low in carbs and high in healthy fats thanks to the use of heavy cream, cream cheese, and olive oil. It also avoids starchy ingredients like potatoes or flour.

Can I add other vegetables?

Sure! Just stick with low-carb options like zucchini, mushrooms, or cauliflower to keep it keto-compliant.

Want More Keto Soup Ideas?

If you love this Marry Me Chicken Soup Keto, you’ll enjoy exploring other cozy and satisfying keto creations. Here are a few to warm your soul and stick to your goals:

• Creamy Alfredo Lasagna Soup with rich cheese layers in every spoonful.
• Louisiana Seafood Gumbo packed with bold spices and keto-friendly proteins.
• Hearty Creamy Ditalini Soup for a thick, comforting bowl.
• Moroccan Sweet Potato Soup with Chickpeas — exotic flavors made keto-friendly.
• Creamy Parmesan Italian Sausage Soup that feels like a hug in a bowl.

For more daily recipe inspiration, be sure to follow my Pinterest page Life With Olivia where I share everything from low-carb dinners to indulgent keto desserts.

Save This Recipe for Later

📌 Save this recipe to your Pinterest keto board so you can come back to it any time you need a comforting, low-carb meal idea.

And let me know in the comments how yours turned out. Did you stick to the original or add your own spin? Maybe tossed in some mushrooms or a dash of nutmeg?

I absolutely love seeing how you personalize these recipes. Your questions, tips, and tweaks help everyone make the most of our cooking time together.

Marry Me Chicken Soup Keto

Author: Olivia McKenney
Total Time: 30 minutes
Yield: 4 servings

Print Recipe

Description

Creamy, comforting, and keto-approved, this Marry Me Chicken Soup blends shredded chicken, sun-dried tomatoes, and velvety cream into a bowl that’s rich in flavor yet low in carbs. Perfect for cozy nights or weekly meal prep.