Description

Louisiana Seafood Gumbo is a comforting Cajun dish built on a deep, dark roux and loaded with shrimp, crab, okra, sausage, and bold Creole flavor. Perfect for family dinners, holidays, or chilly nights when you need a taste of the South in a single bowl.

Ingredients

1 pound shrimp, peeled and deveined

1 cup crab meat, lump or claw

12 ounces andouille sausage, sliced

1 cup onion, chopped

1 cup bell pepper, chopped

1 cup celery, chopped

1 cup okra, sliced

4 cloves garlic, minced

1/2 cup all-purpose flour

1/2 cup vegetable oil

6 cups seafood or chicken stock

2 bay leaves

1 tablespoon Cajun seasoning

1/4 cup green onions, chopped

1/4 cup fresh parsley, chopped

1 teaspoon salt

1/2 teaspoon black pepper

Cooked white rice, for serving (optional)

Hot sauce, for garnish (optional)

File powder, for serving (optional)

Instructions

1. In a large Dutch oven over medium heat, combine flour and oil. Stir constantly for 20–30 minutes until the roux is a deep chocolate brown.

2. Add onion, bell pepper, and celery. Cook for 5 minutes until soft, then add minced garlic and stir for another minute.

3. Add andouille sausage and cook until browned, about 5–7 minutes.

4. Slowly pour in the stock, stirring constantly to combine with the roux. Add bay leaves and Cajun seasoning. Bring to a simmer.

5. Stir in sliced okra and simmer for 10–15 minutes.

6. Gently fold in shrimp and crab meat. Simmer for another 5–7 minutes until the shrimp is fully cooked.

7. Taste and adjust with salt and pepper. Remove bay leaves.

8. Stir in parsley and green onions right before serving.

9. Serve hot over rice and garnish with file powder and hot sauce, if desired.

Notes

Stir the roux constantly and never walk away—burning it ruins the entire gumbo.

Add seafood at the end to avoid overcooking and rubbery texture.

If using file powder, stir it in after removing gumbo from heat to avoid stringiness.

Prep Time: 20 minutes
Cook Time: 45 minutes
Category: Main Course
Method: Simmering
Cuisine: Cajun / Southern

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 430
Sugar: 4g
Sodium: 1020mg
Fat: 26g
Saturated Fat: 7g
Unsaturated Fat: 17g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 3g
Protein: 32g
Cholesterol: 145mg

Keywords: gumbo, seafood gumbo, Cajun gumbo, Louisiana recipes, shrimp and sausage