Irresistible Paleo Pecan Pie Bars

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When you crave the warm, nutty sweetness of pecan pie but want to keep things clean and paleo, these Irresistible Paleo Pecan Pie Bars step up as the ultimate treat. They’re chewy, gooey, and brimming with roasted pecans layered over a naturally sweetened, almond flour crust. Every bite delivers that rich pie flavor you love—without the processed ingredients or refined sugar.

Whether you’re prepping for a holiday gathering, hosting brunch, or just treating yourself midweek, these bars are a no-fuss solution that brings cozy dessert vibes with nourishing ingredients. Plus, they’re freezer-friendly and make perfect grab-and-go bites when sweet cravings hit.

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Preparation Phase & Tools to Use

To ensure your Paleo Pecan Pie Bars turn out beautifully every time, having the right tools on hand makes a big difference:

• 8×8 Baking Pan: The perfect size to create thick, chewy bars with even edges.
• Parchment Paper: Prevents sticking and makes it easy to lift the bars out for slicing.
• Medium Mixing Bowl & Whisk: For creating a smooth filling without lumps.
• Spatula: Helps in spreading the crust and filling evenly into the pan.
• Measuring Cups & Spoons: Accuracy is key when baking with paleo ingredients.
• Oven: A conventional oven works best to create a golden crust and bubbly pecan topping.

These simple but effective tools ensure your layers are neat, your texture is right, and clean-up is a breeze.

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Ingredients for the Irresistible Paleo Pecan Pie Bars

Each ingredient in these bars has a purpose—from creating that buttery crust to achieving the sweet, sticky top layer we all love about pecan pie.

• Almond Flour: Forms the base of the crust, giving it a nutty flavor and a tender texture.
• Coconut Flour: Helps absorb moisture and adds a slight chew.
• Coconut Oil: A great paleo-friendly fat that binds the crust and adds richness.
• Maple Syrup: Natural sweetener that brings depth to both the crust and filling.
• Eggs: Essential for structure and binding, especially in the filling layer.
• Vanilla Extract: Rounds out the sweetness with warm undertones.
• Chopped Pecans: The star of the show—toasted, buttery, and crunchy.
• Sea Salt: Balances the sweetness and enhances the nutty notes.

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How To Make the Irresistible Paleo Pecan Pie Bars

Step 1: Prepare the Crust

Preheat your oven to 350°F (175°C). Line your 8×8 pan with parchment paper.

In a mixing bowl, combine almond flour, coconut flour, melted coconut oil, maple syrup, and a pinch of salt. Stir until a dough forms. Press this dough evenly into the bottom of the pan.

Bake for 10-12 minutes, or until the crust is lightly golden. Let it cool slightly.

Step 2: Make the Filling

In another bowl, whisk together the eggs, maple syrup, vanilla extract, and a pinch of sea salt. Once smooth, stir in the chopped pecans.

Step 3: Assemble and Bake

Pour the filling over the pre-baked crust, spreading evenly. Make sure pecans are distributed throughout.

Return to the oven and bake for 25-30 minutes, or until the center is set and the top is golden.

Let the bars cool completely before slicing for clean edges.

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Serving and Storing Your Paleo Pecan Pie Bars

These bars are best enjoyed slightly chilled or at room temperature, where their chewy texture really shines. Serve them as a dessert at holiday dinners, a sweet afternoon snack, or even as a post-dinner indulgence with a scoop of coconut milk ice cream.

To store, place them in an airtight container in the refrigerator for up to one week. For longer storage, freeze individual bars for up to two months. Just thaw at room temp when you need a quick sweet fix.

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Frequently Asked Questions

What makes these pecan pie bars paleo?

They’re made without refined sugars, grains, or dairy. All ingredients are natural and paleo-compliant, like almond flour and maple syrup.

Can I substitute honey for maple syrup?

Yes, but it will slightly change the flavor. Honey is more floral and a bit sweeter, so adjust to taste if needed.

How do I know when the bars are fully baked?

The center should no longer jiggle, and the top will be golden. A slight puff in the filling that settles as it cools is a good sign.

Can I toast the pecans beforehand?

Absolutely! Toasting enhances their nutty flavor and gives more depth to the bars.

Are these bars freezer-friendly?

Yes, they’re great for freezing. Wrap individually and store in a freezer-safe bag or container.

Do I need to refrigerate them?

Yes, due to the egg-based filling, it’s best to keep them refrigerated when not serving.

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Want More Dessert Ideas with a Paleo Twist?

If these Irresistible Paleo Pecan Pie Bars made your day, you might love these other cozy, naturally-sweetened treats:

• Easy Carrot Cake Bars with Cream Cheese Frosting for a spiced, creamy delight.
• Strawberry Cheesecake Dump Cake when you’re craving fruit and decadence.
• Coconut Snowballs for a no-bake holiday favorite.
• Paula Deen’s 5-Minute Fudge for a rich, indulgent chocolate bite.
• Apple Enchiladas to wrap up dinner with something cinnamony and warm.

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Save This Recipe for Later

📌 Save this recipe to your Pinterest dessert board so you can come back to it any time: Life With Olivia on Pinterest

And let me know in the comments how yours turned out. Did you go full maple, or try a honey twist? Did you toss in extra pecans or keep it classic?

I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other bake smarter.

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