Description

These Homemade Sugar Free Pumpkin Bars are moist, warmly spiced, and naturally sweetened—making them a perfect guilt-free fall treat. They’re low-carb, keto-friendly, and easy to prepare, with cozy pumpkin flavor in every bite.

Ingredients

1 cup pumpkin puree

1 ½ cups almond flour

3 large eggs

½ cup erythritol or monk fruit sweetener

1 ½ teaspoons baking powder

1 tablespoon pumpkin pie spice

1 teaspoon vanilla extract

¼ teaspoon salt

Instructions

1. Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish or line it with parchment paper.

2. In a large mixing bowl, whisk together the pumpkin puree, eggs, vanilla extract, and sweetener until smooth and creamy.

3. Add the almond flour, baking powder, pumpkin pie spice, and salt. Stir gently until fully combined—don’t overmix.

4. Pour the batter into the prepared baking dish and spread evenly with a spatula.

5. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean.

6. Allow to cool completely in the pan on a wire rack. Once cooled, slice into squares and serve.

Notes

For extra flavor, sprinkle chopped pecans or walnuts on top before baking.

Don’t skip the cooling phase—this helps the bars firm up and makes slicing easier.

Store in the fridge for best texture and freshness, especially in warmer climates.

Prep Time: 10 minutes
Cook Time: 25–30 minutes
Category: Dessert
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bar
Calories: 98
Sugar: 0.6g
Sodium: 105mg
Fat: 7.4g
Saturated Fat: 0.7g
Unsaturated Fat: 6.4g
Trans Fat: 0g
Carbohydrates: 4.5g
Fiber: 1.2g
Protein: 3.8g
Cholesterol: 46mg

Keywords: Sugar free, pumpkin bars, keto dessert, fall recipes, healthy treat