Homemade Sugar Free Pumpkin Bars

WANT TO SAVE THIS RECIPE?

Moist, warmly spiced, and surprisingly guilt-free, these Homemade Sugar Free Pumpkin Bars are the kind of treat you’ll want to keep on repeat all fall long. With a perfectly tender crumb and naturally sweet flavor from pumpkin puree and cozy spices, these bars deliver the full autumn dessert experience—without the sugar crash.

Whether you’re looking for a lighter Thanksgiving option, a festive addition to your brunch spread, or a weekday snack with coffee, these bars fit the bill. They come together quickly and slice up beautifully, making them ideal for both gatherings and meal prep.

---

Preparation Phase & Tools to Use

To make these pumpkin bars shine, it’s essential to have the right tools on hand. Start with a large mixing bowl—this is where all your wet and dry ingredients will meet. A whisk is your go-to tool for combining ingredients without overmixing, and it helps evenly distribute those warming spices.

You’ll also need a 9×13-inch baking dish, ideally nonstick or lightly greased, to ensure clean edges and easy removal. A rubber spatula will help you scrape every bit of batter from the bowl, so nothing goes to waste. Finally, a cooling rack is key to preventing sogginess once the bars come out of the oven. Each of these tools plays a small but mighty role in achieving the perfect texture and flavor.

---

Ingredients for the Homemade Sugar Free Pumpkin Bars

• Pumpkin Puree – This is the star of the show, bringing moisture, color, and natural sweetness.
• Almond Flour – A low-carb, gluten-free alternative that adds a rich, slightly nutty texture.
• Eggs – These bind the ingredients and give structure to the bars.
• Erythritol or Monk Fruit Sweetener – A natural sugar substitute that keeps the bars sweet without the spike.
• Baking Powder – Gives the bars a gentle lift.
• Pumpkin Pie Spice – A blend of cinnamon, nutmeg, ginger, and cloves for that classic fall flavor.
• Vanilla Extract – Enhances all the other flavors.
• Salt – Balances the sweetness and boosts overall flavor.

---

How To Make the Homemade Sugar Free Pumpkin Bars

Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C). Lightly grease a 9×13-inch baking dish or line it with parchment paper for easier cleanup.

Step 2: Mix the Wet Ingredients

In a large mixing bowl, whisk together the pumpkin puree, eggs, vanilla extract, and sweetener until smooth and creamy.

Step 3: Add the Dry Ingredients

To the wet mixture, add almond flour, baking powder, pumpkin pie spice, and a pinch of salt. Stir until well combined. Do not overmix.

Step 4: Bake to Perfection

Pour the batter into the prepared baking dish. Spread evenly with a spatula and bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.

Step 5: Cool and Slice

Allow the bars to cool completely in the pan on a wire rack. Once cooled, slice into squares and serve.

---

How to Serve and Store Homemade Sugar Free Pumpkin Bars

These bars are incredibly versatile. Serve them chilled straight from the fridge for a firmer bite, or warm them slightly for that just-baked feel. A dollop of whipped coconut cream or a drizzle of sugar-free glaze makes them extra special for guests. They’re equally delightful on their own with a cup of spiced tea or coffee.

To store, keep the bars in an airtight container in the refrigerator for up to 5 days. For longer storage, you can freeze them—just place parchment between layers and seal in a freezer-safe container. Thaw overnight in the fridge or gently warm in the microwave.

---

Frequently Asked Questions

Can I use coconut flour instead of almond flour?

Coconut flour absorbs much more liquid than almond flour, so it’s not a direct substitute. If you must use it, adjust the eggs and moisture accordingly.

Are these bars keto-friendly?

Yes! These bars are low-carb and sugar-free, making them perfect for a keto lifestyle.

What’s the best sweetener to use?

Erythritol and monk fruit both work well. Choose based on your taste preference and tolerance—some people find erythritol cooling, while monk fruit is a bit more mellow.

Can I make them dairy-free?

Absolutely. This recipe is already dairy-free if you skip traditional toppings and use dairy-free whipped cream.

How do I know when they’re done baking?

A toothpick inserted into the center should come out clean or with a few moist crumbs. Avoid overbaking to keep them moist.

---

Want More Bar Ideas with a Healthy Twist?

If these sugar free pumpkin bars were a hit in your kitchen, you’ll love diving into more better-for-you dessert recipes that don’t skimp on comfort or flavor:

• Zucchini Carrot Oatmeal Muffins for a veggie-packed bite.
• Cottage Cheese Egg Bites as a savory protein-rich snack.
• Strawberry Cheesecake Dump Cake when you need something fruity and simple.
• Whipped Shortbread Cookies that melt in your mouth.
• Coconut Snowballs for a festive bite with a tropical twist.

And for even more inspiration, check out my daily recipe collection on Pinterest – Life With Olivia.

---

Save This Recipe for Later

📌 Save this recipe to your Pinterest dessert board so you can come back to it any time.

Tried them already? I’d love to know what you think! Did you keep them classic or try a twist with chopped nuts or a sugar-free glaze?

Drop your ideas, swaps, and questions in the comments—let’s keep sharing and baking deliciously smart.

---

Print

WANT TO SAVE THIS RECIPE?