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High Protein Quesadilla

High Protein Quesadilla


  • Author: Olivia McKenney
  • Total Time: 16 minutes
  • Yield: 2 servings

Description

Looking for a quick dinner or post-workout meal that packs a punch? This High Protein Quesadilla delivers crispy golden tortillas, melty cheese, and lean protein in every bite. It’s one of those go-to, easy recipes perfect for busy weeknights, gym refuels, or healthy snack cravings. Great for meal prep, freezer-friendly, and endlessly customizable. Whether you’re looking for high protein breakfast ideas, easy dinner recipes, or creative food ideas for staying on track—this one’s a winner.


Ingredients

1 cup cooked chicken breast, diced

3/4 cup low-fat shredded cheese (cheddar, mozzarella, or blend)

2 large whole wheat or high-protein tortillas

1/2 teaspoon cumin

1/2 teaspoon paprika

1/4 teaspoon garlic powder

Salt and pepper to taste

1 tablespoon chopped fresh parsley (optional)

1/4 cup Greek yogurt (optional, for dipping)


Instructions

1. In a medium mixing bowl, combine diced chicken with cumin, paprika, garlic powder, salt, and pepper. Add shredded cheese and toss until evenly coated.

2. Lay one tortilla flat and spread the chicken-cheese mixture evenly over one half. Fold the tortilla in half to cover the filling.

3. Heat a non-stick skillet over medium heat. Place the folded tortilla into the skillet and cook for 2–3 minutes per side until golden and crispy.

4. Remove from the pan and let rest for one minute. Slice into triangles using a sharp knife or pizza cutter.

5. Garnish with parsley and serve with Greek yogurt if desired.

Notes

To get extra crispy quesadillas, press them gently with a spatula while cooking.

For freezer storage, cool completely before wrapping tightly in foil.

Add sautéed onions, peppers, or spinach for more flavor and nutrients.

  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican-Inspired

Nutrition

  • Serving Size: 1 quesadilla
  • Calories: 360
  • Sugar: 2g
  • Sodium: 520mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 32g
  • Cholesterol: 75mg

Keywords: high protein, quesadilla, quick dinner, healthy snack, meal prep, easy recipe