Description

This Ground Beef and Sweet Potato Skillet is the ultimate one-pan comfort meal. Made with tender sweet potatoes, savory ground beef, and warm spices, it’s a satisfying dinner that comes together quickly. Whether you’re meal prepping or making a hearty family dinner, this gluten-free dish delivers flavor, texture, and easy cleanup.

Ingredients

1 lb ground beef

2 medium sweet potatoes, peeled and diced

1 small yellow onion, diced

2 cloves garlic, minced

1 tbsp olive oil

1 tsp smoked paprika

1/2 tsp ground cumin

1/2 tsp salt

1/4 tsp black pepper

1/4 cup water

2 tbsp fresh chopped parsley or cilantro (for garnish)

Instructions

1. Heat olive oil in a large skillet over medium heat. Add ground beef and cook until browned, breaking it up with a spoon. Drain excess fat if needed.

2. Add diced onion and sauté for 3 minutes until soft. Stir in minced garlic and cook for 1 more minute.

3. Add diced sweet potatoes to the skillet and mix well with the beef and aromatics.

4. Sprinkle in smoked paprika, cumin, salt, and pepper. Stir to evenly coat the mixture.

5. Pour in 1/4 cup water, cover with a lid, reduce heat to low, and let simmer for 10–12 minutes or until sweet potatoes are fork-tender.

6. Remove lid and stir. Garnish with chopped parsley or cilantro before serving.

7. Serve hot with optional toppings like a fried egg, shredded cheese, or hot sauce.

Notes

Dice the sweet potatoes evenly for consistent cooking.

Don’t skip the water + lid step—it helps soften the potatoes perfectly.

Use a nonstick or cast-iron skillet to prevent sticking and ensure even browning.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Dinner
Method: Skillet
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 360
Sugar: 5g
Sodium: 320mg
Fat: 21g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 4g
Protein: 22g
Cholesterol: 65mg

Keywords: ground beef, sweet potatoes, one-pan meal