Olivia McKenney
There’s something deeply satisfying about digging into a power bowl that’s not only beautiful to look at but nourishing from the inside out. This Grilled Chicken Power Bowl with Tzatziki and Sweet Potato Fries is the epitome of vibrant and wholesome. Packed with grilled chicken, crispy-edged sweet potato fries, fresh cucumbers, juicy cherry tomatoes, steamed broccoli, and a dollop of creamy tzatziki, every bite offers a burst of flavor and texture.
Perfect for meal prep or a colorful lunch spread, this bowl covers all the bases—protein, fiber, healthy fats, and tons of vitamins. Whether you’re leaning into a Mediterranean-inspired diet or just need a fulfilling dish that makes you feel energized, this one-bowl wonder delivers on all fronts.
What Kind of Chicken Should I Use?
Boneless, skinless chicken breast is ideal for this power bowl, especially when grilled to juicy perfection with a smoky char. You could also opt for boneless chicken thighs for added richness. Be sure to season generously with your favorite spices or a quick Mediterranean-style marinade.
Ingredients for the Grilled Chicken Power Bowl with Tzatziki and Sweet Potato Fries
Grilled Chicken Breast
The star of the bowl—marinated and grilled for flavor and lean protein.
Sweet Potato Fries
Baked or air-fried until crispy, these provide complex carbs and a touch of natural sweetness.
Tzatziki Sauce
Creamy, garlicky, and herby—this Greek yogurt-based dip brings tang and balance.
Cherry Tomatoes
Add juiciness and a pop of acidity to offset the savory elements.
Red Onion
Sliced for a little crunch and bite—a small touch that wakes up the bowl.
Fresh Cucumber
Cool, crisp slices that keep things refreshing.
Broccoli Florets
Lightly steamed or roasted, they boost fiber and add more green goodness.
Feta Cheese
A few crumbles of creamy, salty feta finish off the bowl with a punch of Mediterranean flair.
How To Make the Grilled Chicken Power Bowl with Tzatziki and Sweet Potato Fries
Step 1: Marinate and Grill the Chicken
Season chicken breasts with olive oil, lemon juice, garlic, oregano, salt, and pepper. Let them marinate for 30 minutes, then grill over medium heat until fully cooked and lightly charred. Let rest before slicing.
Step 2: Prep and Cook the Sweet Potato Fries
Cut sweet potatoes into wedges or sticks. Toss with olive oil, paprika, garlic powder, salt, and pepper. Bake at 425°F (220°C) for 25-30 minutes or until crispy, flipping halfway through.
Step 3: Make the Tzatziki Sauce
In a bowl, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, fresh dill, salt, and pepper. Chill until ready to serve.
Step 4: Prep the Veggies
Slice cucumbers and red onions. Halve the cherry tomatoes. Lightly steam or roast broccoli florets.
Step 5: Assemble Your Bowl
Layer the bowl starting with a base of veggies. Add sliced grilled chicken, a handful of sweet potato fries, a generous spoonful of tzatziki, and a sprinkle of crumbled feta.
Serving and Storing This Power Bowl
Serve your Grilled Chicken Power Bowl warm or chilled. It’s ideal for make-ahead lunches or family-style dinners. You can portion the components into airtight containers and refrigerate for up to 4 days. Keep the tzatziki and sweet potato fries separate until serving to maintain freshness and texture.
Frequently Asked Questions
Can I use store-bought tzatziki?
Yes, if you’re short on time, a good-quality store-bought tzatziki works just fine.
Can I make this vegetarian?
Absolutely. Swap the grilled chicken for chickpeas, falafel, or grilled halloumi.
How do I keep sweet potato fries crispy?
Bake them spaced apart on a parchment-lined tray and serve them right away or re-crisp in an air fryer.
Can I meal prep this recipe?
Yes! Store each component separately and assemble just before eating for best results.
What other toppings can I add?
Try olives, pickled onions, roasted red peppers, or even a soft-boiled egg.
Want More Dinner Ideas with a Healthy Twist?
If you love this Grilled Chicken Power Bowl, you might enjoy these vibrant and filling meals:
- Sweet Garlic Chicken in the Crockpot for effortless slow-cooked flavor.
- One Pan Garlic Herb Chicken with Potatoes & Green Beans for a rustic all-in-one meal.
- Chicken Mushroom Stroganoff when you’re craving creamy comfort.
- Savory Chicken Wraps with Garlic Cream Sauce for a quick handheld option.
- Hawaiian Chicken Sheet Pan Recipe for a sweet-savory tropical twist.
Save This Pin + Share Your Results
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you try it with a tahini drizzle or swap the broccoli for kale? Did you add extra lemon to your tzatziki?
I love hearing how others make these bowls their own. Questions are welcome too—let’s inspire each other to cook and eat well!
Grilled Chicken Power Bowl with Tzatziki and Sweet Potato Fries
- Total Time: 50 minutes
- Yield: 2 hearty bowls
Description
A wholesome and vibrant Mediterranean-inspired bowl, packed with lean grilled chicken, roasted sweet potato fries, crisp veggies, and creamy homemade tzatziki. It’s perfect for meal prep or a satisfying lunch or dinner that nourishes and delights.
Ingredients
2 boneless skinless chicken breasts
2 medium sweet potatoes, cut into fries
1 tbsp olive oil (for sweet potatoes)
1/2 tsp paprika
1/2 tsp garlic powder
Salt and black pepper to taste
1 cup cherry tomatoes, halved
1/4 red onion, sliced
1 small cucumber, sliced
1 cup broccoli florets, steamed or roasted
1/4 cup crumbled feta cheese
For the Tzatziki Sauce:
1 cup plain Greek yogurt
1/3 cup grated cucumber (squeezed dry)
1 garlic clove, minced
1 tbsp lemon juice
1 tbsp fresh dill, chopped
Salt and pepper to taste
For Chicken Marinade:
1 tbsp olive oil
1 tbsp lemon juice
1 garlic clove, minced
1/2 tsp dried oregano
Salt and pepper to taste
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for 30 minutes.
- Grill the Chicken: Heat a grill or grill pan over medium heat. Cook marinated chicken for 5-7 minutes per side or until fully cooked. Let rest and slice.
- Prepare the Sweet Potato Fries: Toss sweet potato sticks with olive oil, paprika, garlic powder, salt, and pepper. Bake at 425°F (220°C) for 25-30 minutes, flipping halfway.
- Make the Tzatziki: In a bowl, combine yogurt, cucumber, garlic, lemon juice, dill, salt, and pepper. Chill until ready to serve.
- Prep the Veggies: Slice cucumber, red onion, and halve the cherry tomatoes. Steam or roast broccoli until tender.
- Assemble the Bowl: In each bowl, layer broccoli, cherry tomatoes, cucumber, and red onion. Add grilled chicken slices, sweet potato fries, and a dollop of tzatziki. Top with crumbled feta.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
