Olivia McKenney
Crispy, golden brown, and loaded with savory flavor, these Garlic Parmesan Chicken Tenders are everything a weeknight meal or game day snack should be. Each bite delivers a delicious crunch followed by juicy, tender chicken seasoned with garlic and finished with a parmesan crust. Whether you’re feeding a hungry crowd or just satisfying your own cravings, this recipe checks every box.
They’re oven-baked or pan-fried to perfection and versatile enough to serve with dipping sauces, over salads, or in wraps. You’ll love how easy they are to prep—and how quickly they disappear from the plate.
What Kind of Chicken Should I Use for Chicken Tenders?
For the juiciest and most flavorful tenders, boneless skinless chicken breasts cut into strips are ideal. You can also use chicken tenderloins for convenience—they’re already the perfect shape and size. Just be sure to trim any sinew for best texture.
Ingredients for the Garlic Parmesan Chicken Tenders
Chicken Breast or Tenderloins
Provides the protein foundation for this dish—choose high quality for best flavor and texture.
All-Purpose Flour
The first layer of the breading process, helping the egg stick and forming a crispy base.
Eggs
Acts as a binding agent to adhere the breading to the chicken.
Panko Breadcrumbs
These Japanese-style breadcrumbs create that ultra-crispy exterior we all love.
Grated Parmesan Cheese
Adds a rich, nutty, and salty bite that perfectly complements the garlic.
Garlic Powder
Infuses every layer with warm, bold garlic flavor without overpowering.
Salt and Black Pepper
Balances and enhances the savory components.
Chopped Fresh Parsley (optional)
Used for a pop of color and freshness when serving.
Oil for Frying or Cooking Spray
Use vegetable or canola oil for pan-frying, or cooking spray for a lighter, baked version.
How To Make the Garlic Parmesan Chicken Tenders
Step 1: Prep the Chicken
Cut chicken breasts into even-sized strips, or use pre-cut tenderloins. Pat dry with paper towels to help the breading stick better.
Step 2: Set Up the Breading Station
In one shallow bowl, place the flour. In a second, beat the eggs. In a third, mix together panko breadcrumbs, grated Parmesan, garlic powder, salt, and pepper.
Step 3: Bread the Tenders
Dredge each chicken strip in flour, then dip into the egg, and finally coat thoroughly in the panko-parmesan mixture. Press the breading onto the chicken to ensure it sticks well.
Step 4: Cook the Tenders
For pan-frying: Heat about 1/2 inch of oil in a skillet over medium heat. Fry tenders in batches for 3–4 minutes per side until golden brown and cooked through.
For baking: Preheat oven to 425°F (220°C). Place breaded tenders on a wire rack over a baking sheet. Spray with cooking oil and bake for 20–25 minutes, flipping halfway.
Step 5: Garnish and Serve
Sprinkle with fresh chopped parsley and a little extra grated Parmesan. Serve hot with your favorite dipping sauce.
How to Serve and Store Garlic Parmesan Chicken Tenders
These tenders are best served fresh and hot with a side of garlic aioli, ranch, or honey mustard. You can also toss them into wraps, slice over salads, or serve with a side of mashed potatoes or mac and cheese for a comforting meal.
To store leftovers, place cooled tenders in an airtight container in the fridge for up to 3 days. Reheat in an oven or air fryer to maintain crispiness.
Frequently Asked Questions
Can I air fry these chicken tenders?
Yes! Air fry at 400°F for 12–15 minutes, flipping halfway through. Spray with cooking oil for a golden crust.
Can I freeze them?
Absolutely. Freeze breaded but uncooked tenders on a tray, then transfer to a freezer bag. Cook from frozen by adding a few more minutes to your method of choice.
Can I use regular breadcrumbs instead of panko?
You can, but panko gives a much crispier result. Regular breadcrumbs will yield a softer coating.
Is fresh garlic better than garlic powder?
Fresh garlic can burn easily when frying. Garlic powder disperses flavor evenly and is better suited for this recipe.
How do I know when the chicken is cooked?
The internal temperature should reach 165°F. If frying, the outside should be golden brown and the juices should run clear.
Want More Chicken Ideas?
If you love these Garlic Parmesan Chicken Tenders, you’ll probably enjoy these other favorites:
- Longhorn Parmesan Chicken for another parmesan-forward hit.
- Chicken Cordon Bleu Casserole when you’re in the mood for creamy and hearty.
- Sweet Garlic Chicken in the Crockpot for a slow-cooked flavor punch.
- Air Fryer Spicy Buffalo Chicken Wraps for bold heat and easy prep.
- Garlic Chicken Lo Mein if you’re craving takeout-style garlic chicken.
Save This Pin + Share Your Results
📌 Save this recipe to your Pinterest dinner board so you can come back to it any time.
And let me know in the comments how yours turned out. Did you bake or fry them? Try adding extra spices to the breading?
I love hearing how others make these recipes their own. Questions are welcome too—let’s help each other cook smarter.
Garlic Parmesan Chicken Tenders
- Total Time: 12 minutes
- Yield: 4 servings
Description
Crispy on the outside and juicy on the inside, these Garlic Parmesan Chicken Tenders bring together golden panko crunch, rich parmesan flavor, and a bold garlic kick. Perfect for dipping, wrapping, or stacking over salads, they make a weeknight meal or party platter unforgettable.
Ingredients
1.5 lbs chicken breast or tenderloins
1 cup all-purpose flour
2 large eggs, beaten
1 1/2 cups panko breadcrumbs
1/2 cup grated Parmesan cheese
1 1/2 tsp garlic powder
1 tsp salt
1/2 tsp black pepper
Chopped fresh parsley (optional, for garnish)
Vegetable oil for frying or cooking spray for baking
Instructions
- Cut chicken into strips if using breasts. Pat dry.
- Prepare 3 bowls: flour in the first, beaten eggs in the second, panko, Parmesan, garlic powder, salt, and pepper in the third.
- Dredge each piece of chicken in flour, then egg, then breadcrumb mixture. Press crumbs onto chicken.
- For frying: Heat oil in a skillet over medium heat. Cook tenders for 3–4 minutes per side until golden and fully cooked.
- For baking: Preheat oven to 425°F. Place tenders on a wire rack over a baking sheet. Spray with cooking spray. Bake 20–25 minutes, flipping halfway.
- Garnish with parsley and serve with your favorite dipping sauce.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Dinner
