Golden seared and juicy, these Garlic-Parmesan Chicken Bites are anything but ordinary. Coated in a buttery parmesan crust and drenched in a sun-dried tomato Cajun Alfredo sauce, each bite is rich with flavor and perfectly balanced with charred broccolini on the side. It’s a recipe that feels gourmet yet comes together easily, making it ideal for a weeknight dinner or a casual dinner party.

The creamy sauce gets its bold kick from Cajun spices and a touch of smoky heat, mellowed by garlic, cream, and parmesan. The sun-dried tomatoes add chewy bursts of tang, and when paired with vibrant broccolini, the whole dish transforms into a plate of comforting, restaurant-style goodness.

Preparation Phase & Tools to Use

Before you get started on these savory bites, gather the tools that ensure crisp sears, silky sauces, and tender greens.

1. Cast Iron or Heavy Skillet: This is essential for getting that golden-brown sear on the chicken bites. A heavy skillet distributes heat evenly, creating the crust we crave.

2. Saucepan: A small saucepan helps concentrate and develop the Alfredo sauce’s flavors without scorching the cream.

3. Tongs & Wooden Spoon: Use tongs to flip the chicken precisely and a wooden spoon to stir the sauce without damaging your pans.

4. Sheet Pan (Optional): For charring the broccolini, a sheet pan under the broiler gives you those crisped, smoky edges without overcooking.

5. Garlic Press & Microplane Grater: A garlic press saves time and ensures uniform garlic distribution, while the grater helps you get freshly shredded parmesan that melts like a dream.

Ingredients for the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Chicken Breast (boneless, skinless): The lean and tender base of this recipe. Cut into bite-sized pieces, it cooks quickly and soaks up all the flavors.

Parmesan Cheese (freshly grated): Adds a salty, nutty crust to the chicken and enriches the Alfredo sauce.

Garlic (fresh cloves): Brings depth and warmth throughout the dish.

Heavy Cream: Essential for a luscious, silky Alfredo base.

Sun-Dried Tomatoes: Chewy, tangy, and slightly sweet, they add brightness to balance the creaminess.

Cajun Seasoning: Gives a punchy, smoky heat that defines the sauce’s bold personality.

Butter: Helps sear the chicken beautifully and acts as a base for the Alfredo.

Olive Oil: For sautéing and roasting the broccolini without burning.

Broccolini: A fresh, slightly bitter vegetable that roasts quickly and pairs perfectly with creamy dishes.

Salt & Black Pepper: Simple seasonings that amplify every other ingredient.

Parsley (optional garnish): Adds a pop of color and freshness right before serving.

How To Make the Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Step 1: Prep the Ingredients

Trim and cut the chicken breasts into bite-sized chunks. Mince the garlic, grate the parmesan, slice the sun-dried tomatoes, and rinse the broccolini.

Step 2: Sear the Chicken

In a hot cast iron skillet, add a bit of olive oil and butter. Sear the chicken pieces with salt, pepper, and a sprinkle of Cajun seasoning until golden on all sides and cooked through. Remove and set aside.

Step 3: Make the Cajun Alfredo Sauce

In a small saucepan, melt butter and lightly sauté the garlic until fragrant. Add the cream and bring it to a low simmer. Stir in parmesan, sun-dried tomatoes, and Cajun seasoning. Simmer until thickened slightly.

Step 4: Char the Broccolini

Toss broccolini in olive oil, salt, and pepper. Spread on a sheet pan and broil on high until the edges char and crisp, about 6–8 minutes.

Step 5: Combine & Serve

Return the chicken to the skillet, pour the Alfredo sauce over, and toss to coat. Serve hot with a generous portion of charred broccolini on the side. Garnish with parsley if desired.

Serving and Storing Your Garlic-Parmesan Chicken Bites

These chicken bites are best served fresh while the Alfredo sauce is warm and silky. Pair them with the charred broccolini for a complete, balanced meal that feels fancy yet approachable. For a full plate, serve over creamy mashed potatoes, buttered pasta, or garlic rice.

Storing leftovers? Let everything cool completely before transferring to an airtight container. Refrigerate for up to 3 days. To reheat, warm on the stovetop with a splash of cream or milk to loosen the sauce. Avoid microwaving for too long, as it may dry out the chicken.

Freezing is not recommended due to the cream-based sauce, which may separate upon thawing.

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs offer a juicier, more flavorful alternative. Just be sure to trim excess fat before cooking.

How spicy is the Cajun Alfredo sauce?

It’s moderately spicy. If you’re heat-sensitive, start with half the Cajun seasoning and add more to taste.

Can I make the sauce ahead of time?

Yes, you can make the Alfredo sauce up to 2 days in advance. Store in the fridge and reheat gently on the stove before serving.

What can I substitute for heavy cream?

You can use half-and-half or a mix of milk and a bit of cream cheese for similar richness, though the sauce may be slightly less thick.

How do I get a good sear on the chicken?

Make sure the pan is hot before adding the chicken, avoid overcrowding, and don’t flip too early. Let each side brown before turning.

Is broccolini the same as broccoli?

Not exactly! Broccolini is a hybrid between broccoli and Chinese broccoli. It has longer stalks and a milder, sweeter flavor that chars beautifully.

Want More Chicken Dinner Ideas?

If you’re loving these Garlic-Parmesan Chicken Bites, check out these other crave-worthy chicken creations from Life With Olivia:

• Sweet Garlic Chicken in the Crockpot for a cozy and effortless slow-cooked classic.
• Chicken and Stuffing Casserole when you want comfort food in every bite.
• One-Pan Garlic Herb Chicken with Potatoes & Green Beans for a full dinner cooked on a single sheet.
• Cheesy Garlic Chicken and Broccoli Pasta when you’re craving pasta with a cheesy twist.
• Creamy Garlic Butter Chicken Rotini in Parmesan Sauce for creamy pasta dreams come true.

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And if you made these Garlic-Parmesan Chicken Bites, let me know in the comments—did you char the broccolini or swap it for another veggie? Did you spice it up more or keep it mellow?

I love seeing how you make these meals your own. Don’t hesitate to drop questions or share your version!

Garlic-Parmesan Chicken Bites with Sun-Dried Tomato Cajun Alfredo & Charred Broccolini

Author: Olivia McKenney

Total Time: 35 minutes
Yield: 4 servings

Print Recipe

Description

These Garlic-Parmesan Chicken Bites are pan-seared to golden perfection and smothered in a creamy Cajun Alfredo sauce with sun-dried tomatoes. Served with crisp charred broccolini, it’s a flavorful, satisfying dish that’s perfect for weeknights and impressive enough for guests.

Instructions

1. Trim and cut chicken breasts into bite-sized chunks. Mince garlic, grate parmesan, slice sun-dried tomatoes, and rinse broccolini.

2. Heat olive oil and butter in a cast iron skillet over medium-high heat. Season chicken with salt, pepper, and Cajun seasoning. Sear until golden brown and cooked through. Remove and set aside.

3. In a small saucepan, melt butter and sauté garlic until fragrant. Add heavy cream and bring to a simmer. Stir in parmesan, sun-dried tomatoes, and remaining Cajun seasoning. Simmer until slightly thickened.

4. Toss broccolini with olive oil, salt, and pepper. Spread on a baking sheet and broil for 6–8 minutes until charred and tender.

5. Return chicken to skillet, pour Alfredo sauce over, and toss to coat. Serve with broccolini and garnish with parsley.