Crisp, crunchy, and loaded with flavor, this Easy BLT Wrap is a lunchtime dream that comes together in just minutes. Whether you’re packing it for a picnic, lunchbox, or a quick midday meal, it’s the kind of recipe that satisfies without fuss. Creamy mayo, juicy tomatoes, crisp lettuce, and crispy bacon are all bundled in a soft tortilla wrap—every bite delivers fresh, salty, and savory deliciousness.

This is more than just a shortcut sandwich; it’s the ultimate wrap for when you’re craving comfort with a little crunch. Make it your own with different spreads, add-ins like avocado, or swap in turkey bacon. Once you make this once, it’ll become a regular in your weekly meal rotation.

What Kind of Tortilla Should I Use?

Soft flour tortillas work best here—they’re pliable enough to roll tightly without tearing and provide a neutral flavor that lets the fillings shine. If you’re going low-carb, whole wheat or protein wraps are great alternatives. For a little extra flavor, try spinach or tomato basil wraps for a colorful twist.

Ingredients for the Easy BLT Wrap

Bacon
The heart of any BLT, crispy bacon brings the smoky, salty crunch that anchors the wrap. Cook until golden and crisp for the best texture.

Lettuce
Iceberg or romaine adds the essential crunch and freshness. Shred it finely to ensure easy wrapping and even bites.

Tomatoes
Juicy, ripe tomatoes provide moisture and brightness. Go for firm but flavorful varieties like Roma or vine-ripened.

Mayonnaise
Classic mayo adds creamy richness and ties everything together. You can also sub in a flavored aioli for a fun twist.

Tortilla Wraps
Large flour tortillas are perfect for wrapping and holding everything snugly. Warm them slightly to make rolling easier.

How To Make the Easy BLT Wrap

Step 1: Cook the Bacon

Lay your bacon strips in a single layer on a skillet or bake them in the oven until crispy. Drain on a paper towel to remove excess grease. This step can be done ahead for quick assembly.

Step 2: Prep the Veggies

While the bacon cooks, wash and dry your lettuce and tomatoes. Shred the lettuce finely and slice the tomatoes into thin rounds or half-moons for easier stacking.

Step 3: Warm the Tortillas

Warm each tortilla in a skillet or microwave for 10-15 seconds. This helps prevent cracking and makes rolling smoother.

Step 4: Assemble the Wrap

Lay the tortilla flat and spread a generous layer of mayonnaise across the center. Add a layer of shredded lettuce, then tomato slices, and finally, 2-3 strips of crispy bacon.

Step 5: Wrap It Up

Fold in the sides of the tortilla, then roll it up tightly from the bottom. Slice in half diagonally for a clean presentation.

Step 6: Serve or Store

Serve immediately for the best crunch or wrap tightly in foil or parchment paper for later. It’s great chilled or at room temperature.

Serving and Storing the Easy BLT Wrap

These wraps are best served fresh for the ultimate contrast of textures—crispy bacon, juicy tomatoes, and cool lettuce. If you’re meal-prepping, store the components separately and assemble just before eating to avoid sogginess.

Wrapped tightly in foil or parchment, they will hold up for about 24 hours in the fridge. For packed lunches or picnics, include an ice pack to keep everything crisp.

Frequently Asked Questions

Can I make this wrap ahead of time?

Yes, but it’s best to store the ingredients separately and assemble just before eating to maintain the texture.

What kind of bacon works best?

Thick-cut bacon gives the best crunch and flavor, but center-cut or turkey bacon are also great options.

Can I add other fillings?

Absolutely! Try sliced avocado, cheese, or a swipe of mustard or ranch for extra flavor.

Is this wrap gluten-free?

Only if you use a certified gluten-free tortilla. Double-check labels to ensure it meets your dietary needs.

What’s a good side dish for a BLT wrap?

Potato chips, a simple green salad, or even fruit skewers make a great match for this wrap.

Can I use a different sauce than mayo?

Yes, Greek yogurt, hummus, or flavored aiolis all work well as a spread substitute.

Want More Lunch Ideas with a Twist?

If you love this Easy BLT Wrap, you’ll probably enjoy these other quick and satisfying lunch favorites:

• Air Fryer Spicy Buffalo Chicken Wraps for a fiery, protein-packed bite.
• Garlic Chicken Lo Mein when you’re craving noodles with bold flavor.
• Cottage Cheese Egg Bites Recipe for a protein-rich, on-the-go option.
• Creamy Boat Dip (Rotel Ranch Dip) to serve on the side or with chips.
• Savory Chicken Wraps with Garlic Cream Sauce for another wrap variation with a creamy twist.

Save This Pin + Share Your Results

📌 Save this recipe to your Pinterest lunch board so you can come back to it any time.

And let me know in the comments how yours turned out. Did you go classic or give it a spicy twist? Did you try adding avocado or cheese?

I love hearing how others make these wraps their own. Questions are welcome too—let’s help each other wrap smarter.

Easy BLT Wrap

Author: Olivia McKenney
Total Time: 20 minutes

Yield: 4 wraps

Print Recipe

Description

This Easy BLT Wrap is a quick and satisfying meal that brings together crispy bacon, fresh lettuce, juicy tomatoes, and creamy mayo all rolled into a warm tortilla. Perfect for lunchboxes, picnics, or a no-fuss weekday lunch.

Ingredients

4 large flour tortillas

12 slices bacon (cooked until crispy)

2 cups shredded iceberg or romaine lettuce

2 medium tomatoes (sliced thinly)

1/2 cup mayonnaise

Instructions

Cook the bacon until crispy, then drain on paper towels.
Wash and dry the lettuce and tomatoes. Shred the lettuce and slice the tomatoes.

Warm tortillas for 10–15 seconds in the microwave or skillet to make them easier to roll.
Spread 2 tablespoons of mayonnaise across the center of each tortilla.
Add shredded lettuce, sliced tomatoes, and 3 strips of bacon per wrap.

Fold in the sides and roll tightly from the bottom.
Slice in half diagonally and serve immediately or wrap in foil for later.

Prep Time: 10 minutes

Cook Time: 10 minutes
Category: Breakfast