Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche

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This Crustless Zucchini Tomato Quiche is the perfect dish to celebrate the freshness of the garden. Light, fluffy, and packed with the vibrant colors of zucchini, ripe tomatoes, and a hint of cheese, it’s a go-to brunch or light dinner option. Whether you’re serving guests or meal-prepping for the week, this dish delivers ease without compromising on taste.

What makes this recipe special is its simplicity. There’s no need to fuss over a crust, making it naturally gluten-free and low-carb. The eggs create a custard-like texture that pairs beautifully with the tender vegetables, while herbs add just enough flavor to make every bite exciting. Plus, it holds up well, so you can enjoy leftovers just as much as the first slice.


Preparation Phase & Tools to Use

Before diving into the cooking, gather these essential tools to make your kitchen experience smooth and efficient:

  • 9-inch Pie Dish or Casserole Dish: This is the vessel that will help the quiche cook evenly. Choose a ceramic or glass dish for even heat distribution.
  • Mandoline or Sharp Knife: For slicing zucchini thin and even, which ensures it cooks thoroughly and doesn’t release too much water into the quiche.
  • Large Mixing Bowl: To whisk together the eggs, milk, cheese, and seasoning before folding in the vegetables.
  • Whisk: A good whisk helps you blend the eggs to the perfect consistency for a fluffy quiche.
  • Paper Towels: Critical for patting the zucchini dry and removing excess moisture. This step keeps your quiche from becoming soggy.

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Ingredients for the Crustless Zucchini Tomato Quiche

Each ingredient in this quiche plays a distinct role in bringing flavor, structure, and moisture balance:

  • Zucchini – A summer favorite, zucchini adds moisture and a delicate bite. Slice it thin to ensure even cooking and avoid excess water.
  • Tomatoes – Use cherry or Roma tomatoes for a sweet-tart contrast. They bring brightness and color to the dish.
  • Eggs – The foundation of the quiche, eggs bind the ingredients and create that classic, custardy texture.
  • Milk (or half-and-half) – Adds creaminess and smoothness. Full-fat options provide a richer flavor.
  • Shredded Cheese – A mix of mozzarella and Parmesan gives both meltiness and a salty-savory note.
  • Salt & Pepper – Essential for bringing out all the flavors.
  • Fresh Herbs (like basil or parsley) – Herbs elevate the dish with freshness and a touch of brightness.
  • Olive Oil (optional) – Lightly sautéing the veggies first in olive oil can enhance flavor and reduce moisture.

How To Make the Crustless Zucchini Tomato Quiche

Step 1: Prep the Vegetables

Slice the zucchini thinly using a mandoline or sharp knife. If using juicy tomatoes, remove excess seeds. Pat both veggies dry with paper towels to reduce moisture.

Heat a little olive oil in a pan and sauté zucchini for 2-3 minutes just until slightly softened. Let cool.

Step 3: Whisk the Egg Mixture

In a large mixing bowl, whisk together the eggs, milk (or half-and-half), salt, pepper, and herbs. Stir in the shredded cheese.

Step 4: Combine and Assemble

Fold in the prepared zucchini and tomatoes into the egg mixture. Pour the mixture into a greased 9-inch pie dish.

Step 5: Bake to Perfection

Preheat oven to 375°F (190°C). Bake the quiche for 35-40 minutes or until the center is set and the top is golden. Let it cool for 10 minutes before slicing.


How to Serve and Store the Crustless Zucchini Tomato Quiche

This crustless quiche is a versatile dish that fits beautifully into any meal of the day. Serve it warm alongside a crisp green salad for brunch, or pair it with roasted potatoes for a satisfying dinner. You can even enjoy it chilled as a quick lunch with a slice of sourdough on the side.

To store leftovers, let the quiche cool completely. Then, wrap it tightly with foil or store in an airtight container in the refrigerator for up to 4 days. To reheat, pop a slice into the microwave for 30–60 seconds or warm in a 300°F oven until heated through. It also freezes well—wrap slices individually and freeze for up to 2 months.


Frequently Asked Questions

Can I make this quiche dairy-free?

Absolutely. Use a dairy-free milk alternative like unsweetened almond milk and a plant-based cheese or skip the cheese altogether. The texture will still be soft and delicious.

Should I peel the zucchini first?

No need! The skin adds texture and color, and it becomes tender during baking.

What’s the best cheese for this quiche?

Mozzarella is great for meltiness, while Parmesan adds a salty bite. You could also use cheddar, goat cheese, or feta for variety.

Can I add other vegetables?

Definitely. Bell peppers, spinach, mushrooms, or even caramelized onions can work well. Just be sure to sauté and remove moisture beforehand.

How do I know when it’s fully cooked?

The center should no longer jiggle, and a knife inserted should come out clean. You can also lightly press the top—it should feel firm.

Can I make it ahead of time?

Yes! Bake it the night before and refrigerate. Reheat slices as needed throughout the week.


Want More Brunch Ideas with a Fresh Twist?

If you love this Crustless Zucchini Tomato Quiche, you might also enjoy these other savory dishes that celebrate flavor without the fuss:


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📌 Save this recipe to your Pinterest brunch board so you can come back to it any time: Life With Olivia on Pinterest.

And let me know in the comments how yours turned out. Did you swap in any other veggies? Try it with goat cheese? I’d love to hear your twist on it!

Your feedback helps make this community even more delicious. Questions are welcome too—let’s help each other cook better every day.


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Crustless Zucchini Tomato Quiche

Crustless Zucchini Tomato Quiche


  • Author: Olivia McKenney
  • Total Time: 55 minutes
  • Yield: 6 servings

Description

This Crustless Zucchini Tomato Quiche is a light, gluten-free dish that’s full of garden-fresh vegetables and rich, cheesy flavor. With no crust to worry about, it comes together easily and is perfect for brunch, lunch, or dinner. Make it ahead or serve it fresh—it’s a versatile, delicious staple for any time of day.


Ingredients

2 medium zucchini, thinly sliced

1 cup cherry or Roma tomatoes, sliced or chopped

6 large eggs

1 cup milk or half-and-half

1 cup shredded mozzarella cheese

1/4 cup grated Parmesan cheese

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons chopped fresh basil or parsley

1 tablespoon olive oil (optional, for sautéing)


Instructions

1. Preheat oven to 375°F (190°C). Grease a 9-inch pie dish or baking dish.

2. Slice zucchini thinly and pat dry with paper towels. Slice or chop tomatoes and remove excess seeds.

3. (Optional) Heat olive oil in a pan and sauté zucchini for 2-3 minutes. Set aside to cool.

4. In a large bowl, whisk together eggs, milk, salt, pepper, and herbs. Stir in mozzarella and Parmesan cheese.

5. Fold zucchini and tomatoes into the egg mixture.

6. Pour the mixture into the greased dish and smooth out the top.

7. Bake for 35–40 minutes or until the center is set and golden on top.

8. Cool for 10 minutes before slicing and serving.

Notes

Pat the zucchini dry thoroughly to avoid a watery quiche.

Let the quiche rest after baking so it sets properly before slicing.

Customize with your favorite veggies like spinach, bell peppers, or mushrooms—just remove moisture first.

  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 185
  • Sugar: 3g
  • Sodium: 310mg
  • Fat: 13g
  • Saturated Fat: 5g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 12g
  • Cholesterol: 200mg

Keywords: crustless quiche, zucchini quiche, healthy breakfast

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