Crockpot Keto Chicken

Crockpot Keto Chicken

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This Crockpot Keto Chicken is your answer to a weeknight dinner that practically cooks itself. Tender, juicy chicken infused with rich herbs and creamy broth delivers comfort food satisfaction without compromising your low-carb goals. It simmers away in your slow cooker while you go about your day, rewarding you with a savory, protein-packed meal that’s ready to serve with minimal effort.

The beauty of this recipe lies in its simplicity—just a handful of ingredients create a dish bursting with flavor. Whether you’re meal prepping or feeding a hungry family, this keto-friendly chicken delivers every time. It’s creamy, herby, and irresistibly good.


Preparation Phase & Tools to Use

To bring this slow-cooked keto dream to life, the most essential piece of equipment is your Crockpot (slow cooker). It transforms basic ingredients into deeply flavorful, fork-tender chicken by maintaining low, steady heat over time. Choose one with a programmable timer if you want extra flexibility.

A meat shredder or two forks will come in handy for effortlessly pulling apart the chicken once it’s cooked. This makes it perfect for mixing back into the creamy sauce.

Use a cutting board and a sharp chef’s knife for trimming your chicken and prepping herbs or garlic. A measuring spoon set ensures you balance your spices just right.

Optional but useful: a ladle for serving and a glass storage container if you’re planning for leftovers or meal prep.


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Ingredients for the Crockpot Keto Chicken

  • Boneless Skinless Chicken Breasts or Thighs: The foundation of this dish. Chicken thighs offer more flavor and tenderness, while breasts are leaner. Both work great depending on your preference.
  • Cream Cheese: Adds luscious creaminess and depth, creating a sauce that binds everything together.
  • Chicken Broth: Acts as the base liquid, helping keep the chicken moist and infusing savory flavor.
  • Garlic (Minced): Boosts the overall flavor with its pungent, earthy bite.
  • Dried Italian Seasoning: A blend of herbs that creates a classic comforting flavor.
  • Onion Powder: Subtly enhances the savory notes without adding carbs.
  • Salt & Pepper: Simple but essential for seasoning.
  • Butter: Adds richness and a silky texture to the dish.
  • Fresh Parsley or Thyme (Optional): Perfect for a pop of color and fresh finish at the end.

How To Make the Crockpot Keto Chicken

Step 1: Layer the Base

Place your chicken breasts or thighs into the bottom of the Crockpot. You don’t need to cut them—just make sure they’re evenly layered.

Step 2: Add the Flavor

Sprinkle the garlic, Italian seasoning, onion powder, salt, and pepper evenly over the chicken. Cut the cream cheese into cubes and place them on top.

Step 3: Pour the Broth

Pour the chicken broth gently around the sides (not directly on top) to keep the seasonings in place. Add butter slices on top of the cream cheese.

Step 4: Slow Cook It

Cover and cook on low for 6 hours or on high for 3-4 hours, until the chicken is fork-tender and cooked through.

Step 5: Shred & Stir

Use two forks to shred the chicken directly in the pot. Stir everything together to blend the cheese and butter into a creamy sauce.

Step 6: Garnish & Serve

Top with freshly chopped parsley or thyme for a burst of color and freshness. Serve warm!


Best Ways to Serve and Store Crockpot Keto Chicken

Crockpot Keto Chicken is incredibly versatile. You can serve it over cauliflower rice, zoodles, steamed veggies, or simply enjoy it as-is in a bowl with a spoon. It also makes a satisfying filling for lettuce wraps or low-carb tortillas.

For storing, let the chicken cool completely before transferring it to an airtight container. It stays fresh in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe bags for up to 2 months. Reheat gently on the stove or microwave, adding a splash of broth if needed to loosen the sauce.


Frequently Asked Questions

What kind of chicken is best for this recipe?

Both boneless skinless chicken breasts and thighs work well. Thighs provide more flavor and moisture, while breasts are leaner and slightly firmer.

Can I use frozen chicken in the Crockpot?

For food safety, it’s recommended to thaw your chicken first. Using frozen chicken can lead to uneven cooking.

How can I make it spicier?

Add red pepper flakes, cayenne pepper, or a diced jalapeño before cooking for an extra kick.

Is this recipe gluten-free?

Yes! As long as you use a gluten-free chicken broth, this dish is naturally gluten-free.

Can I use dairy-free alternatives?

You can try dairy-free cream cheese and butter substitutes, but it may slightly alter the flavor and texture.

What’s the best way to reheat leftovers?

Reheat in a saucepan over medium heat or in the microwave at 50% power. Stir in a little broth if it looks too thick.


Want More Chicken Dinner Ideas?

If you love this creamy Crockpot Keto Chicken, you’ll want to try these flavorful meals too:


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📌 Save this recipe to your Pinterest dinner board so you can come back to it any time: Life With Olivia on Pinterest

And let me know in the comments how yours turned out! Did you stick with thighs or go with breasts? Add a sprinkle of red pepper for heat? I’m always excited to see how you make these meals your own. Ask away if you have questions too—we’re all here to cook smarter, not harder.


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Crockpot Keto Chicken

Crockpot Keto Chicken


  • Author: Olivia McKenney

Description

This Crockpot Keto Chicken is a low-carb comfort meal made easy! Creamy, herby, and tender shredded chicken slow-cooked to perfection—ideal for busy weeknights or keto meal prep. With minimal prep and maximum flavor, it’s a keto must-try.


Ingredients

2 pounds boneless skinless chicken breasts or thighs

8 ounces cream cheese, cubed

1 cup chicken broth

2 cloves garlic, minced

1 teaspoon dried Italian seasoning

1 teaspoon onion powder

1 teaspoon salt

½ teaspoon black pepper

2 tablespoons butter

1 tablespoon fresh parsley or thyme, chopped (optional)


Instructions

1. Place chicken in the bottom of your Crockpot in an even layer.

2. Sprinkle garlic, Italian seasoning, onion powder, salt, and pepper over the chicken.

3. Cube the cream cheese and place it on top of the seasoned chicken.

4. Pour chicken broth around the sides (not on top) to keep seasonings in place.

5. Add butter slices on top of the cream cheese.

6. Cover and cook on low for 6 hours or high for 3–4 hours, until chicken is fork-tender.

7. Shred the chicken directly in the Crockpot using two forks.

8. Stir well to mix in the melted cream cheese and butter into a creamy sauce.

9. Garnish with fresh herbs if desired, and serve hot.

Notes

Use chicken thighs for extra flavor and juiciness, especially for reheating.

For a thinner sauce, stir in additional broth or a splash of heavy cream after cooking.

Great for meal prep—freeze in single portions for easy lunches.

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