Description

A velvety, protein-packed pudding that satisfies your sweet tooth while fueling your body. Perfect as a post-workout treat, healthy dessert, or protein-rich breakfast.

Ingredients

1 scoop (about 30g) chocolate or vanilla protein powder

1 tbsp unsweetened cocoa powder (if using chocolate flavor, optional)

1/2 cup Greek yogurt or silken tofu

1/3 cup milk of choice (dairy or plant-based)

1–2 tbsp maple syrup or sweetener of choice

Chopped nuts or dark chocolate shavings for topping (optional)

Instructions

Measure out all ingredients.
In a blender, combine protein powder, cocoa powder, yogurt/tofu, milk, and sweetener.
Blend until smooth and creamy.
Taste and adjust sweetness or consistency if needed.
Pour into bowls and refrigerate for at least 30 minutes.
Top with nuts, chocolate, or berries before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Desserts