Cottage Cheese Egg Bites Recipe

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Fluffy, protein-packed, and irresistibly creamy, Cottage Cheese Egg Bites are the perfect make-ahead breakfast or snack for busy days. These savory bites deliver the richness of eggs combined with the smooth texture of cottage cheese, making them both satisfying and nourishing. Whether you’re starting your day or looking for a mid-afternoon boost, these egg bites promise flavor and convenience in every bite.

Ideal for meal-prepping and endlessly customizable, you can add your favorite vegetables, herbs, or meats to make them your own. They’re naturally gluten-free and low in carbs, making them a smart choice for many dietary preferences. Plus, baking them in muffin tins ensures perfect portion control and easy grab-and-go access.

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Ingredients for this recipe

• 6 large eggs
• 1 cup cottage cheese (full fat or low fat)
• 1/2 cup shredded cheddar cheese
• 1/4 cup diced bell pepper (optional)
• 1/4 cup chopped spinach or kale (optional)
• Salt and pepper to taste
• Butter or non-stick spray (for greasing muffin tin)
• Fresh herbs for garnish (optional)

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Step 1: Preheat and Prepare

Preheat your oven to 350°F (175°C). Lightly grease a 12-cup muffin tin with butter or non-stick spray to prevent sticking.

Step 2: Blend the Base

In a blender or food processor, combine the eggs and cottage cheese. Blend until smooth to achieve a creamy texture that results in fluffier egg bites.

Step 3: Add Flavor and Texture

Pour the blended mixture into a large bowl. Stir in the shredded cheddar cheese, diced bell peppers, chopped spinach or kale, and a pinch of salt and pepper. Mix gently to combine.

Step 4: Fill the Muffin Tin

Divide the mixture evenly among the muffin cups, filling each about 3/4 full. Tap the tray gently on the counter to remove any air bubbles.

Step 5: Bake to Perfection

Place the muffin tin in the oven and bake for 20-25 minutes, or until the egg bites are puffed up and golden on top. A toothpick inserted into the center should come out clean.

Step 6: Cool and Serve

Let the egg bites cool in the tin for 5 minutes before removing. Garnish with fresh herbs if desired and serve warm, or allow them to cool completely for storage.

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Storage Instructions

To store leftover egg bites, allow them to cool completely and then place them in an airtight container. They will keep well in the refrigerator for up to 5 days. For longer storage, freeze them individually and store in a zip-top freezer bag for up to 2 months. Reheat in the microwave for 30-60 seconds or in a toaster oven until warmed through.

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Estimated Nutrition

Per serving (1 egg bite):

• Calories: 95
• Protein: 8g
• Fat: 6g
• Carbohydrates: 2g
• Fiber: 0.3g
• Sugar: 1g
• Sodium: 180mg

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Frequently Asked Questions

What kind of cottage cheese should I use?

You can use full-fat or low-fat cottage cheese. Full-fat provides a creamier texture, while low-fat is lighter but still works well.

Can I use egg whites only?

Yes, you can substitute whole eggs with egg whites. Use about 8-10 egg whites in place of the 6 whole eggs.

Can I add meat?

Absolutely. Cooked bacon, sausage, or diced ham make great additions. Just mix them in with the cheese and veggies.

Are these egg bites keto-friendly?

Yes, they are low in carbs and high in protein, making them suitable for a keto diet.

Can I make them dairy-free?

You can try substituting the cottage cheese with a dairy-free alternative like tofu or a plant-based cheese spread, but texture and flavor will vary.

What’s the best way to reheat them?

Microwave for 30–60 seconds or warm in a preheated toaster oven for 5–7 minutes.

Can I make them in advance?

Yes, they’re perfect for meal prep. Make a batch, refrigerate or freeze, and reheat as needed.

Do I need to blend the mixture?

Blending makes the texture smoother and fluffier, but you can also whisk by hand if preferred. The texture will be slightly more rustic

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