Description
This Chunky Potato Kale Soup is the perfect blend of hearty, healthy, and comforting. Made with simple, wholesome ingredients like potatoes, carrots, kale, and creamy broth, it’s ideal for chilly days, weeknight dinners, or meal prep. Vegan-friendly and easily customizable!
Ingredients
2 tablespoons olive oil
1 medium yellow onion, diced
3 cloves garlic, minced
4 medium Yukon Gold potatoes, diced
2 large carrots, sliced
6 cups vegetable broth
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon Italian seasoning
4 cups chopped kale (stems removed)
1 cup coconut milk or heavy cream
Instructions
1. Heat olive oil in a large Dutch oven over medium heat. Add diced onion and sauté for about 4 minutes until translucent.
2. Stir in the garlic and cook for 30 seconds until fragrant.
3. Add the carrots and potatoes. Stir to coat with oil and let cook for 5 minutes.
4. Pour in the vegetable broth. Add salt, pepper, and Italian seasoning. Bring to a boil, then reduce heat and simmer for 15–20 minutes, or until potatoes are fork-tender.
5. Add the chopped kale and stir until wilted, about 3–5 minutes.
6. Pour in coconut milk or heavy cream. Stir to combine and let simmer for another 5 minutes.
7. Taste and adjust seasoning if needed. Serve hot and enjoy!
Notes
For extra richness, use heavy cream instead of coconut milk if you’re not vegan.
Add white beans or chickpeas for added protein and texture.
Want it spicier? Add a pinch of red pepper flakes with the garlic for heat.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1.5 cups
- Calories: 220
- Sugar: 5g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Potato kale soup, vegan soup, hearty vegetable soup