Description
Wake up to a creamy and nourishing breakfast with these Best Overnight Oats With Coconut Milk And Chia Seeds. This easy recipe is the perfect blend of tropical flavor and plant-based nutrition, ideal for busy mornings or as a healthy snack. With minimal prep and wholesome ingredients like rolled oats, chia seeds, and coconut milk, this dish is a must for anyone searching for quick breakfast ideas, healthy snacks, or easy recipes to meal prep. Whether you’re looking for breakfast ideas that are gluten-free, dairy-free, or just plain delicious, this one’s a keeper!
Ingredients
½ cup rolled oats
½ cup coconut milk
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
¼ teaspoon vanilla extract
Pinch salt
Toppings of choice (fruit, shredded coconut, nut butter, etc.)
Instructions
1. In a mixing bowl, combine rolled oats, coconut milk, chia seeds, maple syrup or honey, vanilla extract, and a pinch of salt.
2. Stir well to evenly distribute the chia seeds and flavors.
3. Pour mixture into a mason jar or sealed container.
4. Refrigerate for at least 4 hours, or overnight, to allow the oats and chia to soak and thicken.
5. In the morning, stir the oats to redistribute the mixture.
6. Add your desired toppings like fruit, nut butter, or coconut flakes.
7. Enjoy directly from the jar or transfer to a bowl.
Notes
Use full-fat coconut milk for extra creaminess or lite coconut milk for a lighter version.
Shake or stir before eating if ingredients have settled overnight.
Double or triple the recipe to meal prep for several days in advance.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Bake
- Cuisine: Healthy, Plant-Based
Nutrition
- Serving Size: 1 jar (approx. 1 cup)
- Calories: 320
- Sugar: 8g
- Sodium: 90mg
- Fat: 16g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: overnight oats, coconut milk breakfast, easy vegan breakfast, chia oats, healthy meal prep