There’s something incredibly comforting about a bowl of steaming white rice topped with savory ground beef and sweet bell peppers. It’s a dish that balances simplicity and satisfaction, delivering bold flavors with minimal ingredients. Whether you’re looking for a quick weeknight dinner or a meal prep-friendly lunch, Beef and Pepper Rice Bowls are a go-to favorite that comes together in under 30 minutes.

This recipe takes inspiration from classic stir-fry dishes but keeps things cozy and hearty. The tender ground beef soaks up every bit of flavor from the peppers and seasonings, while the rice acts as the perfect neutral base. It’s a colorful, protein-packed bowl that tastes like comfort in every bite.

Preparation Phase & Tools to Use

To make this dish seamless, having the right tools on hand is essential. Here are the must-haves:

Large Skillet or Wok: This is where all the magic happens. A nonstick skillet or cast-iron pan gives the beef a good sear while cooking the peppers evenly.
Wooden Spoon or Spatula: For breaking apart the ground beef and stirring the ingredients without scratching your pan.
Rice Cooker or Saucepan: A rice cooker makes prep foolproof, but a regular pot works just as well if you follow measurements carefully.

Sharp Knife and Cutting Board: You’ll need these to chop the bell peppers and onions quickly and safely.
Mixing Bowl (optional): Helpful for combining sauces or seasoning blends ahead of time for easier cooking.

Each tool helps streamline the process, reducing cleanup and maximizing flavor.

Ingredients for the Beef and Pepper Rice Bowls

Ground Beef: The base protein of this dish. Opt for lean ground beef for less grease and a more tender texture.
Bell Peppers (Red and Green): These add color, crunch, and a natural sweetness that balances the savory beef.
Yellow Onion: Offers a mellow sweetness and depth of flavor once softened.

Garlic: Brings a punch of aroma and sharp flavor, essential in any savory dish.
Soy Sauce: Infuses umami and saltiness, pulling the whole dish together.
Worcestershire Sauce: Adds richness and complexity with its tangy-sweet base.

Black Pepper: For mild heat and an earthy background note.
Cooked White Rice: A neutral, fluffy base that soaks up the savory juices from the beef and peppers.
Olive Oil: Used for sautéing the vegetables and browning the beef.

How To Make the Beef and Pepper Rice Bowls

Step 1: Sauté the Vegetables

Heat a large skillet over medium heat and add a tablespoon of olive oil. Toss in the chopped onions and bell peppers. Cook until softened and fragrant, about 5-7 minutes.

Step 2: Brown the Beef

Push the veggies to one side and add the ground beef to the pan. Break it up using a spatula and cook until fully browned. Drain excess grease if necessary.

Step 3: Add Flavor

Stir in the minced garlic and cook for 1 minute until aromatic. Add soy sauce, Worcestershire sauce, and a dash of black pepper. Mix everything thoroughly, combining the beef and vegetables.

Step 4: Simmer to Combine

Let the mixture simmer for 5 more minutes, allowing the flavors to meld and the sauce to slightly reduce.

Step 5: Serve Over Rice

Spoon the beef and pepper mixture generously over bowls of warm white rice. Garnish with green onions or sesame seeds if desired.

Best Ways to Serve and Store Beef and Pepper Rice Bowls

Serve these bowls hot and fresh, ideally right after the beef mixture has simmered. Scoop the beef and pepper mixture over a fluffy bed of steamed white rice or jasmine rice. Want an upgrade? Add a fried egg on top or a drizzle of spicy mayo for an extra flavor pop.

To store, transfer any leftovers into airtight containers. Refrigerate for up to 4 days. For longer storage, freeze individual portions (beef and rice separately for best texture) and reheat in the microwave or skillet when ready to enjoy.

This dish is perfect for meal prep too—portion it into meal containers and enjoy a hearty lunch throughout the week.

Frequently Asked Questions

How can I make this dish spicier?

Add chopped jalapeños, red chili flakes, or a splash of hot sauce during the cooking process. You can also use spicy peppers instead of regular bell peppers.

Can I substitute ground beef with another protein?

Yes! Ground turkey, chicken, or even plant-based meat alternatives work beautifully in this recipe.

What kind of rice works best?

Steamed white rice is the classic choice, but brown rice, jasmine rice, or even cauliflower rice can be great alternatives.

Can I make this in advance?

Absolutely. This recipe stores well and even tastes better the next day once the flavors settle in. Just reheat gently to avoid drying out the beef.

Do I need to drain the beef?

If you’re using beef with a higher fat content, yes. Draining the excess grease will keep the dish balanced and not overly oily.

What veggies can I add?

Mushrooms, zucchini, carrots, or baby corn can be excellent additions for extra nutrients and texture.

Want More Rice Bowl Ideas?

If these Beef and Pepper Rice Bowls hit the spot, you might love these other satisfying meals from Life With Olivia:

Each one offers its own unique spin on a rice-based comfort meal.

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Let me know in the comments how you made your Beef and Pepper Rice Bowls your own. Did you add extra spice? Try a different protein? I always love hearing your variations and swaps. Feel free to share your tips or ask any questions below—we’re all learning together!

Beef and Pepper Rice Bowls

Author: Olivia McKenney

Total Time: 25 minutes
Yield: 4 servings

Print Recipe

Description

These Beef and Pepper Rice Bowls are a fast and flavorful dinner option, blending seasoned ground beef with sautéed bell peppers and onions, served over warm rice. Ideal for quick weeknight meals or make-ahead lunches.