Description

This Baked Sweet and Sour Chicken is an easy, healthier version of a classic takeout favorite. Oven-baked chicken bites are coated in a tangy, sweet sauce and tossed with colorful bell peppers. It’s flavorful, satisfying, and perfect for a weeknight meal or weekend gathering.

Ingredients

1 1/2 lbs boneless, skinless chicken breasts or thighs, cut into bite-sized pieces

3/4 cup cornstarch

2 large eggs, beaten

1 red bell pepper, chopped

1 yellow bell pepper, chopped

1/2 cup brown sugar

1/3 cup apple cider vinegar

1/3 cup ketchup

2 tbsp soy sauce

1/2 tsp garlic powder

1 tbsp oil (for sautéing peppers)

Instructions

Preheat oven to 375°F (190°C).
Dredge chicken pieces in cornstarch, then dip into beaten eggs.
Arrange coated chicken on a greased or lined baking sheet.
Bake for 20-25 minutes, flipping halfway until golden and crisp.
In a saucepan, combine brown sugar, vinegar, ketchup, soy sauce, and garlic powder. Simmer 5-7 minutes.
Sauté chopped bell peppers in oil until just tender.
Transfer chicken and peppers to a baking dish, pour sauce over, and toss to coat.
Bake for an additional 10-15 minutes.
Let rest a few minutes before serving with rice or noodles.

Prep Time: 15 minutes
Cook Time: 35-40 minutes
Category: Dinner