Anti-Inflammatory Creamy Chicken Soup

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When your body craves comfort and healing, this Anti-Inflammatory Creamy Chicken Soup delivers just that in every spoonful. Made with wholesome ingredients like turmeric, garlic, ginger, and bone broth, this nourishing soup doesn’t just warm your belly—it supports your body’s natural defenses. It’s the kind of meal that feels as good as it tastes.

Creamy yet dairy-free, rich without being heavy, this soup is a go-to recipe whether you’re feeling under the weather or just want a wellness boost. Plus, it comes together in one pot, making it a fuss-free option for busy weeknights or batch cooking.

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Preparation Phase & Tools to Use

Before you begin, make sure you have the right tools to get the best out of this recipe:

• Large Dutch Oven or Heavy-Bottomed Pot: Essential for building flavor and even cooking.
• Sharp Chef’s Knife & Cutting Board: For slicing veggies, mincing garlic, and chopping herbs cleanly and efficiently.
• Wooden Spoon or Silicone Spatula: To stir without damaging your pot.
• Immersion Blender or High-Speed Blender: To create a creamy texture without adding cream.
• Ladle: For easy serving.

Having these tools prepped not only makes cooking easier but ensures each layer of flavor is properly developed. A sharp knife and reliable pot can make the difference between a mediocre and memorable soup.

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Ingredients for the Anti-Inflammatory Creamy Chicken Soup

Each ingredient in this soup serves a healing purpose while also creating deep, delicious flavor:

• 1 tablespoon olive oil — Adds healthy fats and helps cook the aromatics.
• 1 small yellow onion, diced — A base for sweetness and depth.
• 3 cloves garlic, minced — Powerful anti-inflammatory and flavor booster.
• 1 tablespoon fresh ginger, grated — Supports digestion and immunity.
• 1 teaspoon ground turmeric — Key for anti-inflammatory benefits and golden color.
• 1/2 teaspoon black pepper — Enhances absorption of turmeric.
• 1 teaspoon salt (or to taste) — Brings out all the natural flavors.
• 3 medium carrots, chopped — Adds sweetness and bulk.
• 2 celery stalks, chopped — Adds aromatic balance.
• 4 cups low-sodium chicken bone broth — Base of nourishment and collagen support.
• 1 pound cooked chicken breast or rotisserie chicken, shredded — Protein-rich and comforting.
• 1 cup full-fat coconut milk — Dairy-free creaminess.
• 1 tablespoon lemon juice — Brightens the flavor and supports alkalinity.
• Fresh parsley or cilantro, chopped (optional) — For garnish and freshness.

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How To Make the Anti-Inflammatory Creamy Chicken Soup

Step 1: Sauté Aromatics

Heat the olive oil in your Dutch oven over medium heat. Add diced onion, and cook for 3-4 minutes until translucent. Stir in the garlic and ginger, cooking for another 1-2 minutes until fragrant.

Step 2: Add Spices & Veggies

Add turmeric, black pepper, salt, carrots, and celery. Stir well to coat everything in the spices.

Step 3: Pour in the Broth

Pour in the chicken bone broth and bring everything to a simmer. Let it cook for 15-20 minutes until veggies are tender.

Step 4: Blend (Optional)

If you like a creamier texture, use an immersion blender to blend part of the soup, or transfer half to a blender and blend until smooth. Then return it to the pot.

Step 5: Add Chicken & Coconut Milk

Stir in the shredded chicken and coconut milk. Simmer for another 5-7 minutes to heat through.

Step 6: Finish with Lemon & Herbs

Turn off the heat and stir in lemon juice. Garnish with fresh parsley or cilantro if using, and serve warm.

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How to Serve and Store Anti-Inflammatory Creamy Chicken Soup

This soup is perfect as a standalone meal or served alongside gluten-free crackers, crusty sourdough, or a light green salad. For added protein, consider topping with a soft-boiled egg or sprinkling hemp seeds on top.

Storing it is simple: Let it cool completely before transferring to airtight containers. It will keep in the refrigerator for up to 4 days or in the freezer for up to 3 months. Reheat on the stovetop over low heat, adding a splash of broth or water if needed to thin it out.

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Frequently Asked Questions

How can I make this soup vegetarian?

Swap the chicken for canned chickpeas or cooked lentils and use vegetable broth instead of chicken bone broth.

Can I freeze this soup with coconut milk in it?

Yes! Coconut milk holds up well to freezing. Just be sure to stir it well when reheating to bring it back to a creamy consistency.

What type of chicken works best?

Shredded rotisserie chicken is fast and flavorful, but you can also use poached or leftover roasted chicken.

Is this soup spicy?

Not at all! The ginger and turmeric give it warmth, not heat. You can add a pinch of chili flakes if you prefer a spicier version.

Can I make this in a slow cooker?

Yes. Sauté the aromatics first, then transfer everything (except coconut milk and lemon juice) to the slow cooker. Cook on low for 6 hours. Stir in coconut milk and lemon juice at the end.

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Want More Soup Ideas Packed with Wellness?

If this Anti-Inflammatory Creamy Chicken Soup warmed your soul, you might enjoy these nourishing bowls too:

• Golden Lentil Coconut Soup with warming spices and creamy coconut.
• Roasted Garlic Tomato Soup for an antioxidant-rich classic.
• Healing Green Detox Soup with spinach, zucchini, and herbs.
• Spiced Sweet Potato & Carrot Soup for a naturally sweet immune boost.
• Lemony Chickpea Orzo Soup when you want something bright and hearty.

You can explore even more of my favorite daily recipes on my Pinterest page at Life With Olivia.

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Save This Recipe for Later

📌 Save this recipe to your Pinterest wellness board so you can revisit it any time your body needs a little love.

And if you try it, let me know how it turned out! Did you blend it smooth or keep it chunky? Add chili flakes or hemp seeds? I love hearing your personal twists.

Drop your questions or favorite variations in the comments. Let’s keep our kitchens nourishing and full of flavor!

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