Creamy Jamaican Shrimp Rasta Pasta Recipe

Save this recipe on:

Creamy Jamaican Shrimp Rasta Pasta is a vibrant, flavorful fusion dish that brings together Caribbean spices, succulent shrimp, and creamy pasta in one satisfying bowl. Originating from the colorful and bold flavors of Jamaica, this pasta dish blends the richness of cream sauce with the zing of jerk seasoning, creating a comforting yet spicy meal that dazzles the senses.

Perfect for a weeknight dinner or a festive weekend meal, this dish is as visually appealing as it is delicious. With tender shrimp, crunchy bell peppers, and al dente pasta all smothered in a luscious sauce, every bite delivers a perfect balance of heat and creaminess that will leave you craving more.

---

Ingredients for this Creamy Jamaican Shrimp Rasta Pasta Recipe

• 1 lb large shrimp, peeled and deveined
• 2 tablespoons jerk seasoning (divided)
• 2 tablespoons olive oil
• 1 tablespoon butter
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 yellow bell pepper, sliced
• 3 cloves garlic, minced
• 1/2 cup chopped red onion
• 2 cups heavy cream
• 1/2 cup grated Parmesan cheese
• 1 cup shredded mozzarella cheese
• 1/2 teaspoon paprika
• Salt and pepper to taste
• 10 oz penne pasta (or rigatoni), cooked al dente
• Fresh chopped parsley for garnish

---

Step 1: Season and Cook the Shrimp

In a mixing bowl, toss the shrimp with 1 tablespoon of jerk seasoning until evenly coated. Heat olive oil in a large skillet over medium-high heat, then add the shrimp. Sear for 2–3 minutes on each side, until pink and opaque. Remove and set aside.

Step 2: Sauté the Vegetables

In the same skillet, add butter, then toss in the bell peppers, red onion, and garlic. Cook for about 4–5 minutes until the vegetables are tender but still vibrant.

Step 3: Make the Cream Sauce

Lower the heat to medium, then pour in the heavy cream. Stir in the remaining tablespoon of jerk seasoning, paprika, Parmesan cheese, and mozzarella. Simmer until the cheese is fully melted and the sauce is smooth and creamy.

Step 4: Combine Pasta and Shrimp

Add the cooked pasta into the skillet and toss to coat with the sauce. Return the shrimp to the pan, mixing everything gently until well combined and heated through.

Step 5: Serve and Garnish

Plate the pasta and garnish with freshly chopped parsley. Serve hot and enjoy the creamy, spicy Caribbean flavors!

---

Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave with a splash of cream or milk to loosen the sauce. Freezing is not recommended as the cream sauce may separate.

---

Estimated Nutrition

(Per serving – makes approximately 4 servings)

• Calories: 650
• Protein: 30g
• Carbohydrates: 50g
• Fat: 35g
• Saturated Fat: 18g
• Cholesterol: 220mg
• Sodium: 950mg
• Fiber: 3g
• Sugar: 4g

---

Frequently Asked Questions

What is Rasta Pasta?

Rasta Pasta is a Caribbean-inspired pasta dish, typically made with colorful bell peppers and a creamy sauce, often spiced with jerk seasoning. It reflects the vibrant culture of Jamaica.

Can I use chicken instead of shrimp?

Yes, you can substitute shrimp with chicken breast or thighs. Cook thoroughly before adding to the pasta.

Is it very spicy?

The spice level depends on the jerk seasoning used. You can adjust the amount to your taste.

Can I make it dairy-free?

Yes, substitute the cream with coconut milk and use a dairy-free cheese alternative.

What pasta works best?

Penne, rigatoni, or any short pasta that holds sauce well is ideal for this recipe.

How long does it take to make?

From start to finish, it takes about 30–35 minutes.

Can I add more vegetables?

Absolutely! Mushrooms, zucchini, or spinach are great additions.

Is it gluten-free?

Use gluten-free pasta and check that your jerk seasoning and cheese are gluten-free to adapt the recipe.

---

Print

Save this recipe on: