Air Fryer Honey Butter Garlic Chicken Tenders

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Crispy on the outside, tender on the inside, and coated with a sticky, sweet-savory glaze, these Air Fryer Honey Butter Garlic Chicken Tenders are irresistible. The air fryer gives them that perfect golden crust without deep frying, making them a lighter option without sacrificing any flavor. The magic lies in the combination of garlic, butter, and honey — all perfectly balanced with a touch of black pepper and a whisper of spice for contrast.

Whether you’re preparing a weeknight dinner or looking to impress guests with a finger-licking dish, this recipe delivers on taste and texture. The glossy glaze clings to each piece, soaking into the crispy coating to give you a juicy, flavorful bite every time. Serve them with a fresh salad, over rice, or just enjoy them on their own — they’re bound to be a hit.

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Ingredients for Air Fryer Honey Butter Garlic Chicken Tenders

• Chicken tenders – 1 lb, trimmed
• Salt & black pepper – to taste
• Garlic powder – 1 tsp
• Onion powder – 1 tsp
• Paprika – ½ tsp
• All-purpose flour – ½ cup
• Eggs – 2, beaten
• Breadcrumbs (Panko or regular) – ¾ cup
• Butter – ¼ cup (half a stick)
• Garlic – 4 cloves, minced
• Honey – ⅓ cup
• Chili flakes (optional) – a pinch for heat
• Cooking spray or oil mist – for air frying

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Step 1: Prep the Chicken

Start by patting your chicken tenders dry with a paper towel to help the seasoning stick. Season them generously with salt, black pepper, garlic powder, onion powder, and paprika. Let them rest for about 10 minutes while you prepare your breading station.

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Step 2: Breading Process

Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs. Dredge each chicken tender in flour (shake off excess), dip it into the eggs, and coat thoroughly with breadcrumbs. This triple-layer ensures maximum crispness in the air fryer.

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Step 3: Air Fry the Tenders

Preheat your air fryer to 400°F (200°C). Lightly spray the basket with oil or use parchment liners made for air fryers. Place the breaded tenders in a single layer, making sure they don’t overlap. Lightly spray the tops with cooking spray.

Air fry for 10–12 minutes, flipping halfway through, until they’re golden brown and cooked through (internal temp should hit 165°F/74°C).

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Step 4: Make the Honey Butter Garlic Sauce

While the tenders cook, melt the butter in a small saucepan over medium heat. Add minced garlic and sauté for about 1–2 minutes until fragrant. Stir in honey and chili flakes (if using), and let it simmer for another 1–2 minutes. Remove from heat and set aside.

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Step 5: Glaze and Serve

Once the tenders are done, toss them gently in the warm honey butter garlic sauce or brush it on generously. Make sure each piece is coated well so it soaks in that buttery sweetness and garlicky depth. Serve immediately with your favorite sides or dipping sauces.

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Storage Instructions

To keep your Air Fryer Honey Butter Garlic Chicken Tenders fresh and delicious:

• Refrigerator: Store leftovers in an airtight container for up to 3–4 days. The glaze may soak into the crust, softening it slightly, but the flavor remains rich.
• Freezer: For longer storage, freeze the tenders on a baking sheet first (so they don’t stick together), then transfer to a zip-top bag or container. They’ll keep well for up to 2 months.
• Reheating: Reheat in the air fryer at 350°F (175°C) for 5–7 minutes to regain crispiness. Microwaving works, but may soften the coating.

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Estimated Nutrition

Per 1 chicken tender (approx. based on 6 servings)

• Calories: ~220
• Protein: 18g
• Fat: 9g
• Carbohydrates: 16g
• Sugars: 8g
• Fiber: 1g
• Sodium: 320mg
• Cholesterol: 75mg

Note: These values are estimates and may vary depending on exact ingredients used.

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Frequently Asked Questions

What can I use instead of chicken tenders?

You can substitute with boneless, skinless chicken breasts or thighs sliced into strips.

Can I make these without an air fryer?

Yes, bake them at 425°F (220°C) for about 20–25 minutes, flipping halfway through, or pan-fry in a skillet with a bit of oil.

How spicy is the sauce?

It’s sweet and buttery with a gentle warmth. You can adjust the spice by increasing or omitting the chili flakes.

Can I use garlic powder instead of fresh garlic?

Fresh garlic gives the best flavor, but in a pinch, use 1/2 teaspoon of garlic powder in the sauce.

What sides go well with these tenders?

Try serving with roasted veggies, mashed potatoes, rice, or a crisp garden salad.

Can I double the sauce?

Absolutely! If you love extra glaze for dipping or drizzling, feel free to double the honey butter garlic sauce.

How do I keep the breading from falling off?

Make sure to pat the chicken dry and press the breadcrumbs in firmly. Letting the breaded tenders rest for 5–10 minutes before cooking also helps.

Is this recipe gluten-free?

Not by default, but you can make it gluten-free by using certified GF flour and breadcrumbs.

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