Description
Looking for a quick breakfast that’s healthy, creamy, and easy to prep ahead? These 10 Minute Overnight Oats With Milk Powder are your new go-to. With pantry staples and no fresh milk needed, they’re perfect for busy mornings, post-workout fuel, or a midday energy boost. Whether you’re after easy recipes, healthy breakfast ideas, or meal prep food ideas, this quick oat jar delivers flavor and convenience—fast.
Ingredients
1/2 cup rolled oats
1/4 cup instant milk powder
1 cup warm water
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract (optional)
Toppings: fresh berries, sliced almonds, apple slices, etc.
Instructions
1. In a mixing bowl, whisk together the warm water and instant milk powder until fully dissolved to create a creamy base.
2. Add the oats, chia seeds, maple syrup (or honey), and vanilla extract (if using). Stir well to combine.
3. Let the mixture sit for 5 to 10 minutes at room temperature to allow thickening.
4. Transfer the mixture to a serving jar or airtight container and top with your favorite add-ons.
5. Chill in the refrigerator or enjoy right away if preferred.
Notes
Warm water is essential to properly dissolve the milk powder—don’t skip this step.
For a thicker consistency, let the oats chill for at least an hour or overnight.
Customize with your favorite toppings like banana, cinnamon, or nut butter for a flavor twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 310
- Sugar: 9g
- Sodium: 105mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, easy breakfast, healthy snack, milk powder, no cook